Sat 19th Sep 2020 at 8:00am by runningmumof3boys

Run > General
  • Time
    27:04
  • Miles
    3.01
  • Min/mi
    9:00
  • Pacing
    87%
  • WAVA
    56.60
  • Stride(cm)
    104
  • Cals
    259
  • Cadence
    173
  • BPM
    159
  • %MHR
    88.5
  • B/mi
    1432
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 151/162bpm 86cal 6.44/7.56mph
2) 0m - 3(12:31/m) 158/158bpm 4.79/6.59mph
3) 0.13m - 1:03(7:57/m) 162/164bpm 10cal 7.54/7.45mph
4) 0.05m - 31(10:25/m) 159/163bpm 5cal 5.76/7.49mph
5) 0.13m - 1:01(7:32/m) 157/160bpm 9cal 7.96/8.66mph
6) 0.05m - 33(10:26/m) 157/160bpm 5cal 5.75/8.43mph
7) 0.13m - 1:00(7:33/m) 160/170bpm 9cal 7.95/10.5mph
8) 0.04m - 31(13:58/m) 166/171bpm 5cal 4.3/7.64mph
9) 0.13m - 1:00(7:30/m) 163/171bpm 10cal 8/8.56mph
10) 0.04m - 30(13:28/m) 169/173bpm 5cal 4.46/8.14mph
11) 0.14m - 1:01(7:22/m) 165/172bpm 10cal 8.14/9mph
12) 0.04m - 31(14:31/m) 169/173bpm 5cal 4.13/8.08mph
13) 0.14m - 1:01(7:21/m) 164/172bpm 10cal 8.17/8.79mph
14) 0.03m - 31(15:07/m) 169/172bpm 5cal 3.97/8.27mph
15) 0.13m - 1:01(7:41/m) 165/173bpm 10cal 7.81/8.43mph
16) 0.03m - 30(15:11/m) 171/174bpm 5cal 3.95/7.74mph
17) 0.13m - 1:04(8:06/m) 166/174bpm 11cal 7.41/8.12mph
18) 0.04m - 31(13:54/m) 171/175bpm 5cal 4.32/8.16mph
19) 0.14m - 1:00(7:19/m) 168/175bpm 10cal 8.19/9.81mph
20) 0.03m - 30(14:34/m) 173/176bpm 5cal 4.12/8.22mph
21) 0.14m - 1:00(7:26/m) 170/177bpm 10cal 8.07/8.77mph
22) 0.03m - 31(15:43/m) 175/177bpm 5cal 3.82/8.12mph
23) 0.14m - 1:00(7:23/m) 171/178bpm 10cal 8.12/8.47mph
24) 0.14m - 1:20(9:24/m) 171/178bpm 14cal 6.39/8.06mph
9:19 3 1:03 31 1:01 33 1:00 31 1:00 30 1:01 31 1:01 31 1:01 30 1:04 31 1:00 30 1:00 31 1:00 1:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 12% 19% 30% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 120 88-148 1134 174 172-178 0/2
0.25 2:20 1:09 9:14 151 148-152 1394 175 174-176 2/0
0.38 3:34 1:14 9:51 151 149-153 1486 178 176-182 4/1
0.50 4:42 1:08 9:06 159 152-162 1448 178 176-182 4/0
0.63 5:51 1:09 9:08 159 157-161 1452 180 176-186 3/0
0.75 7:00 1:09 9:14 156 155-157 1440 179 176-182 1/1
0.88 8:10 1:10 9:17 157 155-158 1457 178 174-180 1/0
1.00 9:18 1:08 9:07 155 153-157 1413 178 176-180 0/1
1.13 10:18 1:00 7:57 162 158-164 1288 180 176-182 0/1
1.25 11:25 1:07 8:59 157 151-163 1411 172 166-178 0/5
1.38 12:29 1:04 8:36 157 149-160 1350 172 166-180 0/7
1.50 13:26 57 7:34 162 151-170 1227 175 172-180 1/1
1.63 14:36 1:10 9:16 162 152-171 1502 167 122-180 2/1
1.75 15:45 1:09 9:13 165 158-172 1521 165 118-180 3/2
1.88 16:55 1:10 9:17 169 164-172 1569 167 124-184 0/3
2.00 17:52 57 7:39 163 158-170 1248 173 124-182 0/1
2.13 19:02 1:10 9:23 165 157-172 1549 166 118-184 1/1
2.25 20:17 1:15 9:59 168 159-174 1677 172 110-184 1/0
2.38 21:28 1:10 9:23 171 162-175 1605 172 108-182 1/1
2.50 22:26 59 7:49 165 161-172 1290 175 114-186 0/0
2.63 23:36 1:10 9:18 170 162-176 1580 165 118-182 1/0
2.75 24:49 1:13 9:46 174 166-177 1700 162 110-182 1/0
2.88 25:46 57 7:33 173 166-178 1307 180 176-186 2/0
3.00 26:56 1:10 9:23 171 167-177 1604 174 168-176 2/1
3.01 27:04 8 11:03 167 167-167 1845 168 168-168 0/0

Heart

159/178max
  • Show Beats/Mile

Elevation

Asc 32m, Range 17m, Flat prediction 27:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.2 176 2.9 25:13 8:39
Walk 6.8 117 0.1 1:51 19:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 46.62% More
800m 4:06 8:15 49.87% More
1km 5:13 8:24 51.00% More
Mile 8:31 8:31 53.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 53.79
5km 27:59 9:00 56.53
5M 46:21 9:16 55.69
10km 58:22 9:24 55.37
10M 1:36:38 9:40 55.00
Half 2:08:40 9:49 53.90
20M 3:21:29 10:04 54.05
Mara 4:28:16 10:14 53.69
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