Fri 18th Sep 2020 at 12:00pm by markgall

Run > General

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Time
37:30
Miles
5.01
Min/mi
7:29
Pacing
63%
WAVA
63.02
Stride(cm)
121
Cals
491
Cadence
178
BPM
152
%MHR
89
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:20/m) 133/155bpm 57cal 7.2/8.79mph
2) 0.62m - 4:51(7:48/m) 149/158bpm 63cal 7.7/8.7mph
3) 0.62m - 4:40(7:30/m) 155/165bpm 63cal 8/8.64mph
4) 0.62m - 4:41(7:33/m) 154/165bpm 62cal 7.95/8.39mph
5) 0.62m - 4:37(7:26/m) 159/168bpm 63cal 8.08/8.62mph
6) 0.62m - 4:27(7:09/m) 161/167bpm 61cal 8.39/8.93mph
7) 0.62m - 4:20(6:58/m) 158/167bpm 58cal 8.6/9.14mph
8) 0.62m - 4:31(7:16/m) 160/165bpm 62cal 8.26/9.62mph
9) 0.04m - 13(5:59/m) 158/160bpm 2cal 10.03/9.62mph

5:11 4:51 4:40 4:41 4:37 4:27 4:20 4:31 13

Pin Map

0mi in 0

Pace

29%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.04	10:00	10:00 +1:29	9:35	138 86-158	1322	177 112-188
2.37	20:00	10:00 +2	7:34	153 139-164	1158	177 168-186
3.74	30:00	10:00	7:18	159 150-168	1160	178 172-184
5.01	39:22	9:22 +20	7:22	159 146-166	1172	178 162-186

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	177	5	37:30	7:52
Walk	0.1	112	0	3	10:54
Pause	4.4	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.90%	More
800m	3:21	6:45	57.21%	More
1km	4:17	6:54	58.37%	More
Mile	6:58	6:58	61.16%	More
5k	22:35	7:16	64.19%	More
5 miles	39:17	7:51	60.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.64
5km	22:36	7:16	64.13
5M	37:25	7:29	63.06
10km	47:07	7:35	62.53
10M	1:18:01	7:48	62.41
Half	1:43:52	7:56	61.54
20M	2:42:40	8:08	62.27
Mara	3:36:34	8:16	62.37

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