Fri 18th Sep 2020 at 5:00am by Steve72
Bike > General
-
Time
1:18:38
-
Miles
22.91
-
Mph
17.5
-
FBI
74.73
-
Cals
630
-
BPM
112
-
%MHR
53.7
-
B/mi
386
-
Asc(m)
292
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 22.91m - 1:18:38(3:26/m) 112/156bpm 630cal 17.48/25.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
3:30 |
3:30 |
17.15 |
101 68-109 |
353 |
7/12 |
2.00 |
6:46 |
3:16 |
18.40 |
67 55-93 |
218 |
12/15 |
3.00 |
10:24 |
3:38 |
16.48 |
64 57-68 |
233 |
15/6 |
4.00 |
14:02 |
3:38 |
16.54 |
74 57-136 |
268 |
14/4 |
5.00 |
17:28 |
3:26 |
17.47 |
70 64-82 |
240 |
7/7 |
6.00 |
21:08 |
3:40 +9
|
16.35 |
80 64-93 |
294 |
7/10 |
7.00 |
24:25 |
3:17 |
18.27 |
123 89-133 |
404 |
10/7 |
8.00 |
27:45 |
3:20 |
18.01 |
126 114-132 |
420 |
14/19 |
9.00 |
30:59 |
3:14 |
18.53 |
113 99-130 |
366 |
8/24 |
10.00 |
33:55 |
2:56 |
20.51 |
112 102-130 |
328 |
1/29 |
11.00 |
38:03 |
4:08 |
14.52 |
127 104-146 |
525 |
30/3 |
12.00 |
42:10 |
4:07 |
14.55 |
136 125-156 |
561 |
27/1 |
13.00 |
45:35 |
3:25 |
17.56 |
126 110-136 |
430 |
9/24 |
14.00 |
50:01 |
4:26 |
13.53 |
119 95-145 |
528 |
38/7 |
15.00 |
53:54 |
3:53 |
15.48 |
130 117-145 |
504 |
21/14 |
16.00 |
56:55 |
3:02 |
19.80 |
120 111-128 |
364 |
2/29 |
17.00 |
1:00:13 |
3:17 |
18.25 |
124 115-134 |
408 |
9/13 |
18.00 |
1:03:03 |
2:50 |
21.15 |
126 117-134 |
358 |
3/12 |
19.00 |
1:05:53 |
2:50 |
21.15 |
121 108-137 |
343 |
2/19 |
20.00 |
1:08:59 |
3:06 |
19.33 |
132 117-147 |
410 |
13/6 |
21.00 |
1:12:20 |
3:21 |
17.95 |
134 128-141 |
448 |
8/5 |
22.00 |
1:15:55 |
3:35 +7
|
16.78 |
129 121-137 |
461 |
7/9 |
22.91 |
1:18:57 |
3:02 |
18.02 |
133 122-139 |
443 |
6/10 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:32 |
More |
800m |
1:19 |
2:40 |
More |
1km |
1:40 |
2:42 |
More |
Mile |
2:47 |
2:47 |
More |
5k |
8:57 |
2:53 |
More |
5 miles |
15:01 |
3:00 |
More |
10k |
19:04 |
3:04 |
More |
10 miles |
33:35 |
3:21 |
More |
Half |
44:47 |
3:25 |
More |
20 miles |
1:08:41 |
3:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:23 |
3:14 |
20km |
40:52 |
3:17 |
15 miles |
49:59 |
3:20 |
20 miles |
1:08:00 |
3:24 |
40km |
1:25:48 |
3:27 |
25 miles |
1:26:20 |
3:27 |
42km |
1:30:24 |
3:28 |
50 miles |
3:01:15 |
3:38 |
56 miles |
3:24:37 |
3:39 |
100 miles |
6:20:31 |
3:48 |
112 miles |
7:09:35 |
3:50 |
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