Fri 18th Sep 2020 at 4:00am by Ness

Run > General

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Time
1:04:25
Miles
5.80
Min/mi
11:06
Pacing
93.8%
WAVA
50.42
Stride(cm)
86
Cals
683
Cadence
169
BPM
160
%MHR
86.7
B/mi
1781
Asc(m)
127
Hillscore
8
Surface
Road

Notes & Comments

Run the Sum number 19-
1) 1m - 11:11(11:11/m) 153/182bpm 109cal 5.37/6.05mph
2) 1m - 11:29(11:29/m) 152/167bpm 110cal 5.22/5.66mph
3) 1m - 11:14(11:14/m) 163/177bpm 119cal 5.34/5.74mph
4) 1m - 10:49(10:49/m) 166/179bpm 118cal 5.55/5.95mph
5) 1m - 10:45(10:45/m) 169/180bpm 122cal 5.58/5.97mph
6) 0.8m - 8:58(11:11/m) 172/178bpm 105cal 5.36/5.68mph

11:11 11:29 11:14 10:49 10:45 8:58

Pin Map

0mi in 0

Pace

21%

36%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.91	10:00	10:00	11:00	148 89-182	1629	166 108-172	23/42
1.79	20:00	10:00	11:25	154 125-166	1757	168 164-172	22/16
2.65	30:00	10:00	11:34	158 134-177	1827	170 166-174	26/3
3.57	40:00	10:00	10:53	165 161-169	1797	170 164-172	8/31
4.51	50:00	10:00	10:40	169 159-180	1804	171 166-174	12/16
5.40	1:00:00	10:00	11:08	171 164-176	1904	170 166-174	19/11
5.80	1:04:27	4:27	11:11	170 165-178	1902	170 166-174	16/6

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 34m, Flat prediction 1:03:57

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.9%	11:28
21 6.3%	10:49
14 2.8%	11:14
12 1.2%	10:55
See your biggest climbs

Cadence

169 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	5.8	1:04:23	11:06
Walk	0.1	114	0	4	16:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	39.40%	More
800m	5:13	10:30	42.16%	More
1km	6:35	10:36	43.48%	More
Mile	10:33	10:33	46.21%	More
5k	33:55	10:55	50.25%	More
5 miles	55:15	11:03	50.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	50.54
5km	32:49	10:34	51.93
5M	54:53	10:59	50.72
10km	1:09:24	11:10	50.23
10M	1:56:01	11:36	49.55
Half	2:35:18	11:51	48.38
20M	4:05:15	12:16	48.26
Mara	5:28:18	12:32	47.78

Bespoke Fields

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Fetch Miles

10:49

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