Thu 17th Sep 2020 at 5:00pm by compartmental

Walk > General

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Time
1:26:41
Miles
4.35
Min/mi
19:56
Stride(cm)
73
Cals
422
Cadence
111
BPM
101
%MHR
53.7
B/mi
2022
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:28(11:28/km) 91/100bpm 54cal 54/64rpm
2) 1km - 11:40(11:40/km) 96/106bpm 60cal 52/60rpm
3) 1km - 12:09(12:09/km) 96/105bpm 59cal 54/58rpm
4) 1km - 13:34(13:34/km) 110/126bpm 68cal 47/58rpm
5) 1km - 13:33(13:33/km) 110/121bpm 63cal 49/113rpm
6) 1km - 12:17(12:17/km) 106/114bpm 59cal 52/60rpm
7) 1km - 11:57(11:57/km) 102/110bpm 59cal 55/107rpm
8) 0km - 2(48:19/km) 105/105bpm

11:28 11:40 12:09 13:34 13:33 12:17 11:57 2

Pace

50%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.54	10:00	10:00	18:25	91 78-100	1677	115 106-128
1.08	20:00	10:00	18:45	95 84-101	1781	113 106-120
1.59	30:00	10:00	19:37	96 87-106	1884	110 38-118
2.09	40:00	10:00	19:51	99 88-124	1965	110 84-116
2.54	50:00	10:00	22:22	115 100-126	2572	106 84-226
2.98	1:00:00	10:00	22:43	110 103-115	2499	108 90-120
3.49	1:10:00	10:00	19:21	106 101-114	2051	111 106-114
4.01	1:20:00	10:00	19:29	103 96-114	2006	112 106-214
4.35	1:26:42	6:42	19:33	102 96-108	1993	111 94-120

Heart

101/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (226 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	9:07	18:20	More
1km	11:21	18:17	More
Mile	18:32	18:32	More
5k	1:02:19	20:04	More

Predictions

Dist	Time	Per Mile

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