Thu 17th Sep 2020 at 5:00pm by markgall

Run > General

Follow User
0 👍

Time
32:20
Miles
4.68
Min/mi
6:55
Pacing
79.1%
WAVA
68.23
Stride(cm)
130
Cals
427
Cadence
179
BPM
156
%MHR
91.1
B/mi
1076
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:47(7:41/m) 139/158bpm 55cal 7.8/8.81mph
2) 0.62m - 4:40(7:31/m) 154/157bpm 63cal 7.99/8.12mph
3) 0.31m - 1:46(5:40/m) 167/172bpm 25cal 10.58/11.63mph
4) 0.31m - 2:26(7:50/m) 158/173bpm 33cal 7.67/10.1mph
5) 0.31m - 1:45(5:37/m) 163/170bpm 24cal 10.67/11.65mph
6) 0.31m - 2:32(8:10/m) 163/170bpm 35cal 7.35/10.65mph
7) 0.31m - 1:46(5:42/m) 161/165bpm 24cal 10.52/11.79mph
8) 0.31m - 2:25(7:48/m) 157/168bpm 32cal 7.7/10.16mph
9) 0.31m - 1:45(5:39/m) 151/158bpm 22cal 10.63/11.37mph
10) 0.31m - 2:25(7:47/m) 153/160bpm 31cal 7.71/10.54mph
11) 0.31m - 1:44(5:34/m) 166/172bpm 24cal 10.77/12.06mph
12) 0.31m - 2:33(8:11/m) 162/174bpm 35cal 7.33/10.65mph
13) 0.31m - 1:40(5:22/m) 162/169bpm 23cal 11.17/12mph
14) 0.02m - 6(5:17/m) 163/165bpm 1cal 11.37/11.23mph

4:47 4:40 1:46 2:26 1:45 2:32 1:46 2:25 1:45 2:25 1:44 2:33 1:40 6

Pin Map

0mi in 0

Pace

41%

15%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.34	10:00	10:00	7:26	143 65-166	1064	178 174-192	13/14
2.81	20:00	10:00 +15	6:49	163 146-173	1110	181 112-194	35/30
4.19	30:00	10:00 +31	7:17	158 142-173	1151	179 108-192	22/28
4.68	33:07	3:07	6:17	160 151-168	1006	183 170-192	2/3

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 12m, Flat prediction 32:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	179	4.7	32:31	6:57
Walk	1.8	112	0	36	1:18:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	62.00%	More
800m	3:07	6:17	61.59%	More
1km	4:05	6:35	61.21%	More
Mile	6:27	6:27	66.11%	More
5k	21:40	6:58	66.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	67.61
5km	20:57	6:45	69.18
5M	34:41	6:56	68.03
10km	43:40	7:02	67.47
10M	1:12:19	7:14	67.33
Half	1:36:16	7:21	66.40
20M	2:30:46	7:32	67.18
Mara	3:20:43	7:40	67.29

Fetch Miles

7:24	End of Strathclyde parkrun
7:27	Strathclyde parkrun Finish

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry