Wed 16th Sep 2020 at 11:00am by nutnut
Run > General
-
Time
27:47
-
Miles
3.14
-
Min/mi
8:51
-
Pacing
91.1%
-
WAVA
51.59
-
Stride(cm)
105
-
Cadence
173
-
Asc(m)
57
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:59(5:59/km) 170/186rpm
2) 1km - 5:55(5:55/km) 173/186rpm
3) 1km - 5:30(5:30/km) 176/194rpm
4) 1km - 5:12(5:12/km) 172/190rpm
5) 1km - 4:55(4:55/km) 174/190rpm
6) 0.06km - 16(4:50/km) 167/182rpm
5:59 5:55 5:30 5:12 4:55 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:44 |
170 122-184 |
1/5 |
0.25 |
2:22 |
1:09 |
9:12 |
170 160-182 |
0/4 |
0.38 |
3:35 |
1:13 |
9:41 |
170 164-186 |
1/0 |
0.50 |
4:48 |
1:14 |
9:49 |
172 166-186 |
3/0 |
0.63 |
6:00 |
1:11 |
9:32 |
168 162-182 |
0/4 |
0.75 |
7:10 |
1:10 |
9:24 |
170 162-184 |
2/0 |
0.88 |
8:24 |
1:14 |
9:50 |
171 164-184 |
1/3 |
1.00 |
9:36 |
1:12 |
9:33 |
173 166-186 |
3/1 |
1.13 |
10:48 |
1:13 |
9:40 |
174 170-186 |
4/0 |
1.25 |
11:57 |
1:09 |
9:11 |
174 160-186 |
3/1 |
1.38 |
13:03 |
1:06 |
8:52 |
177 164-194 |
3/1 |
1.50 |
14:10 |
1:06 |
8:51 |
175 164-190 |
5/1 |
1.63 |
15:22 |
1:12 |
9:34 |
176 170-190 |
11/0 |
1.75 |
16:24 |
1:03 |
8:21 |
178 174-182 |
3/0 |
1.88 |
17:28 |
1:04 |
8:32 |
176 158-194 |
3/1 |
2.00 |
18:35 |
1:07 |
8:58 |
172 162-190 |
1/2 |
2.13 |
19:38 |
1:03 |
8:20 |
174 170-186 |
1/2 |
2.25 |
20:42 |
1:04 |
8:30 |
171 166-184 |
0/4 |
2.38 |
21:40 |
58 |
7:45 |
172 168-186 |
1/10 |
2.50 |
22:41 |
1:02 |
8:13 |
172 158-186 |
2/3 |
2.63 |
23:42 |
1:01 |
8:08 |
172 166-184 |
1/2 |
2.75 |
24:41 |
59 |
7:48 |
176 172-190 |
1/3 |
2.88 |
25:37 |
56 |
7:32 |
176 170-188 |
1/2 |
3.00 |
26:40 |
1:03 |
8:23 |
174 168-190 |
3/2 |
3.13 |
27:38 |
58 |
7:45 |
174 156-186 |
3/3 |
3.14 |
27:47 |
9 |
8:56 |
168 164-182 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
172 |
3.1 |
27:44 |
8:51 |
Walk |
0.2 |
126 |
0 |
3 |
6:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
42.55% |
More |
800m |
3:54 |
7:50 |
48.02% |
More |
1km |
4:51 |
7:49 |
50.27% |
More |
Mile |
7:59 |
7:59 |
52.09% |
More |
5k |
27:27 |
8:50 |
51.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
50.35 |
5km |
27:28 |
8:50 |
51.55 |
5M |
45:30 |
9:06 |
50.61 |
10km |
57:17 |
9:13 |
50.17 |
10M |
1:34:51 |
9:29 |
50.05 |
Half |
2:06:17 |
9:38 |
49.34 |
20M |
3:17:45 |
9:53 |
49.92 |
Mara |
4:23:18 |
10:03 |
50.00 |
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