Thu 17th Sep 2020 at 12:00pm by SooWoo

Bike > General

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Time
1:20:13
Miles
15.39
Mph
11.5
FBI
58.51
Cals
537
BPM
112
%MHR
65.7
B/mi
585
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:19(4:28/m) 110/138bpm 159cal 13.44/25.74mph
2) 5m - 26:22(5:16/m) 122/148bpm 216cal 11.38/20.12mph
3) 5m - 28:16(5:39/m) 108/133bpm 146cal 10.61/19.68mph
4) 0.39m - 3:16(8:29/m) 108/119bpm 16cal 7.08/11.94mph

22:19 26:22 28:16 3:16

Pin Map

0mi in 0

Pace

19%

12%

28%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.51	10:00	10:00 +6:38	3.05	109 83-123	2144
3.17	20:00	10:00	15.96	114 96-137	428
4.36	30:00	10:00 +3:40	7.15	99 67-115	831
6.30	40:00	10:00 +3:24	11.64	125 109-148	644
7.71	50:00	10:00	8.45	123 109-137	873
8.84	1:00:00	10:00 +3:38	6.80	119 99-140	1051
9.26	1:10:00	10:00 +9:00	2.50	107 92-123	2567
10.94	1:20:00	10:00	10.06	112 93-130	668
12.80	1:30:00	10:00	11.16	101 81-122	543
14.32	1:40:00	10:00 +52	9.13	112 96-129	736
15.39	1:47:26	7:26	8.62	113 95-133	786

Heart

112/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:26	2:52	More
1km	1:48	2:54	More
Mile	3:00	3:00	More
5k	12:01	3:52	More
5 miles	24:34	4:55	More
10k	30:24	4:54	More
10 miles	1:07:13	6:43	More
Half	1:23:46	6:24	More

Predictions

Dist	Time	Per Mile
10 miles	50:19	5:02
20km	1:03:39	5:07
15 miles	1:18:01	5:12
20 miles	1:46:30	5:20
40km	2:14:44	5:25
25 miles	2:15:35	5:25
42km	2:22:02	5:27
50 miles	4:46:59	5:44
56 miles	5:24:25	5:48
100 miles	10:07:29	6:04
112 miles	11:26:43	6:08

Fetch Miles

4:50	Old Road roundabout run

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