Thu 17th Sep 2020 at 10:00am by Corona

Bike > General

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Time
1:58:00
Miles
19.21
Mph
9.8
FBI
43.92
Cals
1568
Cadence
61
BPM
124
%MHR
73
B/mi
763
Asc(m)
261
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:02(6:12/m) 122/148bpm 452cal 62/82rpm 9.67/25.44mph
2) 5m - 28:33(5:43/m) 121/146bpm 341cal 57/96rpm 10.51/24.06mph
3) 5m - 35:09(7:02/m) 121/144bpm 374cal 56/84rpm 8.54/25.86mph
4) 4.21m - 23:16(5:32/m) 134/157bpm 401cal 61/92rpm 10.85/24.42mph

31:02 28:33 35:09 23:16

Pin Map

0mi in 0

Pace

27%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.12	10:00	10:00	6.72	128 100-148	1143	72 55-81	12/20
2.93	20:00	10:00	10.88	120 107-134	661	62 43-76	19/19
4.84	30:00	10:00	11.44	120 106-137	629	60 47-81	29/14
6.71	40:00	10:00	11.19	119 102-146	638	62 31-86	16/35
8.51	50:00	10:00	10.82	124 109-146	688	59 25-96	24/21
10.10	1:00:00	10:00	9.56	119 104-142	747	58 47-74	16/33
11.08	1:10:00	10:00	5.84	125 105-144	1283	53 27-84	25/10
12.53	1:20:00	10:00	8.70	123 108-141	848	59 46-75	25/8
14.46	1:30:00	10:00	11.63	118 109-124	609	60 23-78	12/34
14.71	1:40:00	10:00 +52:19	1.46	118 107-131	4838	60 47-71	13/0
14.71	1:50:00	10:00	0.00	122 122-122	39267994	0 0-0	0/0
14.72	2:00:00	10:00	0.08	123 123-123	89489	0 0-0	0/0
14.73	2:10:00	10:00	0.05	120 120-120	138936	0 0-0	0/0
14.73	2:20:00	10:00	0.03	117 117-117	224159	0 0-0	0/0
15.50	2:30:00	10:00	4.60	122 95-148	1591	59 20-79	15/23
17.19	2:40:00	10:00	10.14	132 117-157	781	58 25-75	31/12
19.18	2:50:00	10:00	11.91	137 119-151	690	67 30-77	14/22
19.21	2:50:21	21	5.42	122 121-123	1350	48 46-50	0/0

Heart

124/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
19 11.5%	0.1
18 3.2%	10.9
15 2.2%	12.2
13 6.0%	6.1
12 7.7%	6.1
11 2.3%	9.4
See your biggest climbs

Cadence

61 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:35	3:12	More
1km	2:01	3:14	More
Mile	4:22	4:22	More
5k	16:09	5:12	More
5 miles	25:47	5:09	More
10k	32:55	5:18	More
10 miles	57:36	5:46	More
Half	1:18:42	6:00	More

Predictions

Dist	Time	Per Mile
10 miles	57:33	5:45
20km	1:13:05	5:53
15 miles	1:29:53	6:00
20 miles	2:03:21	6:10
40km	2:36:40	6:18
25 miles	2:37:40	6:18
42km	2:45:18	6:20
50 miles	5:37:58	6:46
56 miles	6:22:50	6:50
100 miles	12:04:26	7:15
112 miles	13:40:37	7:20

Bespoke Fields

Amend your bespoke fields

Fetch Miles

5:34	To Ramsdell

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