Thu 17th Sep 2020 at 7:00am by njosmith

Run > General

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Time
36:18
Miles
4.22
Min/mi
8:36
Pacing
75.3%
WAVA
51.73
Stride(cm)
104
Cals
456
Cadence
179
BPM
132
%MHR
76
B/mi
1137
Asc(m)
147
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 118/133bpm 53cal 12.41/13.2kmph
2) 1km - 4:47(4:47/km) 136/141bpm 65cal 12.54/13.07kmph
3) 1km - 4:40(4:40/km) 138/144bpm 64cal 12.88/13.13kmph
4) 1km - 5:17(5:17/km) 140/148bpm 73cal 11.34/13.1kmph
5) 1km - 6:56(6:56/km) 133/146bpm 81cal 8.65/13.1kmph
6) 1km - 5:14(5:14/km) 134/143bpm 63cal 11.48/13.94kmph
7) 0.79km - 4:34(5:46/km) 138/145bpm 57cal 10.4/13.1kmph

4:50 4:47 4:40 5:17 6:56 5:14 4:34

Pace

10%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.30	10:00	10:00	7:40	124 62-140	950	186 116-192	28/49
2.55	20:00	10:00	8:04	139 131-148	1121	185 178-190	36/28
3.49	30:00	10:00	10:32	131 117-144	1380	165 110-194	56/43
4.22	36:18	6:18	8:41	138 121-144	1198	179 122-194	27/27

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 46m, Flat prediction 34:02

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.6%	12:00
19 3.4%	8:55
12 8.9%	10:49
See your biggest climbs

Cadence

179 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	185	4	32:02	8:02
Walk	11.4	120	0.2	4:08	17:28
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.85%	More
800m	3:44	7:30	48.40%	More
1km	4:39	7:30	50.64%	More
Mile	7:33	7:33	53.49%	More
5k	26:30	8:32	51.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	51.03
5km	26:15	8:27	52.32
5M	43:26	8:41	51.36
10km	54:40	8:48	50.91
10M	1:30:26	9:03	50.80
Half	2:00:21	9:11	50.08
20M	3:08:19	9:25	50.72
Mara	4:10:36	9:34	50.82

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