Tue 15th Sep 2020 at 9:00am by neufalabonk
Cross > Rowing - Indoor
-
Time
36:16
-
Miles
4.98
-
Min/mi
7:17
-
Cals
469
-
Watts
139
-
Cadence
45
-
BPM
131
-
%MHR
74.4
-
B/mi
953
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.98m - 36:16(7:17/m) 469cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
1:47 |
1:47 |
7:07 |
110 78-130 |
782 |
46 44-50 |
149 89-183 |
0.50 |
3:36 |
1:49 |
7:16 |
131 128-132 |
952 |
45 44-46 |
139 133-149 |
0.75 |
5:24 |
1:49 |
7:15 |
129 128-130 |
936 |
46 44-46 |
140 134-150 |
1.00 |
7:13 |
1:49 |
7:15 |
129 127-130 |
936 |
45 42-46 |
138 131-145 |
1.25 |
9:06 |
1:53 |
7:31 |
129 107-132 |
969 |
47 44-128 |
130 42-148 |
1.50 |
10:54 |
1:48 |
7:10 |
123 107-130 |
882 |
45 44-48 |
145 120-158 |
1.75 |
12:43 |
1:50 |
7:18 |
129 128-130 |
942 |
44 42-44 |
137 132-146 |
2.00 |
14:31 |
1:48 |
7:13 |
131 129-133 |
946 |
44 42-46 |
140 135-149 |
2.25 |
16:21 |
1:49 |
7:16 |
133 132-134 |
967 |
44 44-46 |
141 134-150 |
2.50 |
18:10 |
1:50 |
7:19 |
134 133-134 |
980 |
44 42-46 |
137 130-142 |
2.75 |
20:02 |
1:52 |
7:27 |
132 131-134 |
983 |
44 42-44 |
130 122-137 |
3.00 |
21:48 |
1:46 |
7:03 |
135 131-144 |
951 |
46 44-50 |
153 125-186 |
3.25 |
23:36 |
1:48 |
7:12 |
126 98-145 |
907 |
51 46-130 |
143 44-172 |
3.50 |
25:25 |
1:49 |
7:16 |
137 133-139 |
995 |
46 24-48 |
141 100-151 |
3.75 |
27:15 |
1:50 |
7:22 |
134 132-135 |
986 |
45 44-46 |
134 129-139 |
4.00 |
29:06 |
1:51 |
7:24 |
133 132-135 |
985 |
45 44-46 |
134 121-146 |
4.25 |
30:54 |
1:48 |
7:11 |
136 133-141 |
976 |
45 44-46 |
143 131-167 |
4.50 |
32:44 |
1:50 |
7:21 |
138 136-141 |
1013 |
44 22-46 |
138 96-149 |
4.75 |
34:35 |
1:51 |
7:25 |
136 134-137 |
1009 |
44 44-46 |
129 124-138 |
4.96 |
36:06 |
1:31 |
7:10 |
137 134-140 |
983 |
46 44-50 |
146 128-187 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:43 |
6:52 |
More |
800m |
3:31 |
7:04 |
More |
1km |
4:25 |
7:07 |
More |
Mile |
7:13 |
7:13 |
More |
5k |
22:34 |
7:16 |
More |
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