Tue 15th Sep 2020 at 10:00am by Drell

Walk > General

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Time
4:08:40
Miles
8.88
Min/mi
28:00
Stride(cm)
51
Cals
684
Cadence
112
Asc(m)
471
Hillscore
44
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:24(21:33/m) 46cal 51/59rpm 2.78/3.99mph
2) 0.62m - 12:30(20:06/m) 46cal 54/65rpm 2.98/3.57mph
3) 0.62m - 19:10(30:50/m) 48cal 32/62rpm 1.95/3.88mph
4) 0.62m - 23:56(38:32/m) 48cal 24/62rpm 1.56/3.67mph
5) 0.62m - 22:31(36:14/m) 48cal 29/60rpm 1.66/4.19mph
6) 0.62m - 15:40(25:12/m) 47cal 43/59rpm 2.38/3.7mph
7) 0.62m - 14:16(22:57/m) 47cal 49/88rpm 2.61/3.61mph
8) 0.62m - 15:14(24:30/m) 48cal 44/61rpm 2.45/3.72mph
9) 0.62m - 13:25(21:36/m) 47cal 49/59rpm 2.78/3.53mph
10) 0.62m - 21:34(34:43/m) 52cal 36/77rpm 1.73/3.59mph
11) 0.62m - 16:11(26:03/m) 48cal 40/61rpm 2.3/4.03mph
12) 0.62m - 19:31(31:24/m) 50cal 40/72rpm 1.91/3.17mph
13) 0.62m - 20:41(33:17/m) 48cal 30/78rpm 1.8/3.97mph
14) 0.62m - 16:38(26:47/m) 47cal 45/66rpm 2.24/5.18mph
15) 0.18m - 4:01(21:56/m) 14cal 50/67rpm 2.74/4.03mph

13:24 12:30 19:10 23:56 22:31 15:40 14:16 15:14 13:25 21:34 16:11 19:31 20:41 16:38 4:01

Pin Map

0mi in 0

Pace

32%

20%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.45	10:00	10:00	22:13	109 84-118	6/15
0.95	20:00	10:00	19:55	110 98-130	4/18
1.44	30:00	10:00	20:29	111 100-118	7/7
1.76	40:00	10:00	31:42	113 88-124	48/0
2.01	50:00	10:00	40:02	114 30-124	32/0
2.19	1:00:00	10:00	54:57	117 92-118	25/0
2.53	1:10:00	10:00	29:29	105 90-124	39/0
2.67	1:20:00	10:00 +27:36	1:07:53	106 94-118	6/0
2.67	1:30:00	10:00	670:33:36	-	0/0
2.67	1:40:00	10:00	2235:12:00	-	0/0
2.85	1:50:00	10:00	57:17	109 84-120	0/15
3.13	2:00:00	10:00	35:30	108 88-120	0/24
3.50	2:10:00	10:00	27:13	111 102-118	4/20
3.97	2:20:00	10:00	21:22	110 102-176	2/30
4.39	2:30:00	10:00	23:29	110 102-118	6/23
4.78	2:40:00	10:00 +8:41	25:53	115 106-122	58/0
4.84	2:50:00	10:00	2:53:40	118 118-118	1/0
5.30	3:00:00	10:00	21:29	112 98-118	37/0
5.73	3:10:00	10:00	23:33	111 98-124	35/11
6.04	3:20:00	10:00	32:15	115 98-126	5/37
6.16	3:30:00	10:00 +10:12	1:19:30	117 92-154	6/12
6.30	3:40:00	10:00	1:13:17	115 102-126	13/0
6.65	3:50:00	10:00	28:32	112 98-118	16/8
7.00	4:00:00	10:00	28:18	111 94-126	1/38
7.33	4:10:00	10:00	30:49	114 84-144	0/37
7.67	4:20:00	10:00	29:24	113 104-156	10/30
7.98	4:30:00	10:00	32:00	118 94-124	52/0
8.29	4:40:00	10:00	32:31	119 106-126	28/11
8.66	4:50:00	10:00	26:35	120 110-130	0/85
8.88	4:55:09	5:09	23:36	124 84-134	1/18

Elevation

Asc 471m, Range 197m

Elevation Graph

Biggest Climbs (m)	Min/mi
162 11.2%	37:16
140 5.9%	30:04
95 10.3%	32:21
24 7.6%	25:03
16 5.4%	28:10
See your biggest climbs

Cadence

112 (176 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	9:50	19:46	More
1km	12:17	19:47	More
Mile	19:59	19:59	More
5k	1:25:14	27:26	More
5 miles	2:34:02	30:48	More
10k	3:37:57	35:04	More

Predictions

Dist	Time	Per Mile

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