Mon 14th Sep 2020 at 9:00am by NordRunner

Run > Recovery Run
  • Time
    40:23
  • Miles
    3.76
  • Min/mi
    10:44
  • Pacing
    59.8%
  • WAVA
    49.30
  • Stride(cm)
    84
  • Cals
    300
  • Watts
    152
  • Cadence
    179
  • BPM
    134
  • %MHR
    71.8
  • B/mi
    1435
  • Asc(m)
    102
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 6:58(6:58/km) 129/136bpm 50cal 160/W 8.61/11.15kmph
2) 1km - 7:06(7:06/km) 134/151bpm 57cal 157/W 8.45/11.96kmph
3) 1km - 6:09(6:09/km) 133/138bpm 45cal 151/W 9.76/12.12kmph
4) 1km - 7:26(7:26/km) 132/147bpm 47cal 134/W 8.07/11.88kmph
5) 1km - 6:31(6:31/km) 139/146bpm 61cal 149/W 9.21/11.57kmph
6) 1km - 5:51(5:51/km) 135/144bpm 40cal 160/W 10.26/12.72kmph
7) 0.06km - 22(6:15/km) 135/136bpm 178/W 9.6/10.65kmph
6:58 7:06 6:09 7:26 6:31 5:51 22

Pace

12% 5% 39% 41% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:25 120 93-129 1370 181 124-188 172 71-201 10/0
0.25 2:55 1:30 11:57 129 126-131 1541 169 122-194 166 117-200 7/1
0.38 4:24 1:29 11:48 133 130-136 1570 174 114-188 163 125-202 5/0
0.50 5:43 1:19 10:34 133 127-135 1406 178 110-192 146 78-170 5/0
0.63 7:00 1:16 10:12 130 128-132 1326 187 184-190 155 142-165 1/7
0.75 8:21 1:22 10:53 130 125-134 1415 170 122-192 152 93-180 1/0
0.88 10:20 1:58 15:48 127 116-137 2006 163 54-194 138 1-183 1/2
1.00 11:46 1:26 11:29 139 127-151 1595 181 120-206 161 107-190 9/0
1.13 13:03 1:17 10:15 141 133-151 1446 185 122-198 172 123-190 6/2
1.25 14:41 1:38 13:06 136 131-139 1781 164 120-192 163 98-205 11/0
1.38 16:38 1:57 15:34 129 113-138 2009 161 88-190 112 1-186 1/2
1.50 17:41 1:04 8:30 129 118-138 1096 194 190-196 183 170-204 0/6
1.63 18:52 1:11 9:25 137 135-138 1290 192 190-194 165 152-177 1/1
1.75 19:59 1:07 8:59 136 135-138 1223 193 190-196 154 147-162 0/6
1.88 21:14 1:15 10:00 134 125-138 1340 179 126-196 155 90-179 2/2
2.00 24:50 3:35 28:42 131 111-138 3759 168 52-200 118 1-163 2/1
2.13 26:47 1:57 15:37 132 127-134 2061 154 116-186 120 69-159 8/0
2.25 29:18 2:31 20:07 130 113-135 2615 169 58-200 118 1-169 3/5
2.38 30:21 1:04 8:30 128 112-139 1089 195 192-198 168 145-179 2/6
2.50 31:28 1:06 8:51 143 139-147 1265 195 192-200 170 167-175 0/11
2.63 32:36 1:08 9:07 141 138-144 1285 193 190-198 165 161-170 1/3
2.75 33:53 1:16 10:11 141 134-144 1435 182 122-194 160 99-180 1/2
2.88 35:03 1:10 9:24 137 134-140 1287 193 188-194 158 149-177 1/1
3.00 36:26 1:23 11:06 140 135-145 1554 173 120-198 149 91-181 5/1
3.13 37:59 1:33 12:20 136 122-144 1678 168 122-204 122 61-176 0/8
3.25 39:10 1:11 9:27 134 130-138 1267 186 130-198 165 103-191 0/7
3.38 40:17 1:07 8:55 134 132-136 1195 194 190-200 149 142-158 0/8
3.50 41:24 1:07 8:56 134 133-136 1198 192 190-196 157 152-161 0/9
3.63 42:53 1:29 11:56 138 132-144 1647 181 122-198 165 106-204 10/0
3.75 44:02 1:09 9:13 136 134-138 1253 192 188-198 165 147-185 1/6
3.76 44:11 9 10:51 136 134-136 1477 187 186-190 177 174-178 0/1

Heart

134/151max
  • Show Beats/Mile

Elevation

Asc 102m, Range 55m, Flat prediction 35:59
Elevation Graph
Biggest Climbs (m) Min/mi
29 4.0% 11:29
16 4.6% 10:30
14 5.6% 11:32
13 3.9% 22:20
10 4.0% 11:26
See your biggest climbs

Power

152W (205 max)
Power Graph
Power Bands

Cadence

179 (206 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.8 189 3.4 37:01 10:57
Walk 15.5 124 0.4 6:50 17:47
Still 0.8 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 41.91% More
800m 4:33 9:09 47.35% More
1km 5:42 9:11 49.19% More
Mile 9:51 9:51 48.53% More
5k 36:46 11:50 44.31% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 47.79
5km 33:02 10:38 49.33
5M 54:32 10:54 48.89
10km 1:08:34 11:02 48.67
10M 1:53:12 11:19 48.86
Half 2:30:28 11:29 48.33
20M 3:55:00 11:45 49.04
Mara 5:12:21 11:55 49.19

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