Mon 14th Sep 2020 at 7:00am by Marmite

Run > General

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Time
58:16
Miles
3.52
Min/mi
16:33
Pacing
76%
WAVA
34.79
Stride(cm)
65
Cals
418
Cadence
148
BPM
134
%MHR
78.4
B/mi
2218
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:10(14:10/m) 132/145bpm 115cal 4.23/0mph
2) 1m - 16:48(16:48/m) 142/153bpm 127cal 3.57/0mph
3) 1m - 18:26(18:26/m) 131/147bpm 118cal 3.26/0mph
4) 0.52m - 8:52(17:03/m) 134/145bpm 58cal 3.52/0mph

14:10 16:48 18:26 8:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.72	10:00	10:00	13:48	129 95-142	1780	163 118-178
1.32	20:00	10:00	16:45	138 122-152	2312	144 102-172
1.94	30:00	10:00	16:12	142 128-152	2299	145 100-226
2.42	40:00	10:00	20:44	127 102-145	2634	145 104-242
3.04	50:00	10:00	16:17	134 124-146	2182	144 100-172
3.52	58:15	8:15	17:02	133 120-143	2265	148 82-246

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (246 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.9	164	2.6	37:49	14:37
Walk	35.0	118	0.9	20:24	21:51
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:16	31.37%	More
800m	6:49	13:43	34.08%	More
1km	8:37	13:52	35.08%	More
Mile	14:02	14:02	36.40%	More
5k	51:32	16:35	34.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:21	15:21	33.27
5km	51:03	16:26	34.95
5M	1:24:32	16:54	34.52
10km	1:46:25	17:08	34.36
10M	2:56:14	17:37	34.27
Half	3:54:38	17:55	33.66
20M	6:07:26	18:22	33.93
Mara	8:09:12	18:40	33.82

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