Mon 14th Sep 2020 at 7:00am by StorksRock

Run > General

Follow User
0 👍

Time
45:08
Miles
4.03
Min/mi
11:12
Pacing
42.9%
WAVA
49.84
Stride(cm)
88
Cals
508
Cadence
163
BPM
144
%MHR
84.1
B/mi
1611
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 142/156bpm 124cal 5.35/5.93mph
2) 1m - 11:10(11:10/m) 146/154bpm 128cal 5.37/5.87mph
3) 1m - 11:06(11:06/m) 146/155bpm 123cal 5.4/6.1mph
4) 1m - 11:24(11:24/m) 148/157bpm 131cal 5.26/6.16mph
5) 0.03m - 14(9:02/m) 154/154bpm 2cal 6.64/5.68mph

11:13 11:10 11:06 11:24 14

Pin Map

0mi in 0

Pace

29%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.90	10:00	10:00	11:05	140 96-154	1551	165 116-172
1.79	20:00	10:00	11:17	145 132-154	1635	163 160-172
2.69	30:00	10:00	11:03	148 140-154	1635	162 158-166
3.27	40:00	10:00 +3:35	17:32	139 90-155	2437	163 116-172
4.02	48:43	8:43	11:28	148 135-156	1698	160 108-168

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	163	4	44:51	11:10
Walk	7.8	114	0	3:48	8:32:38
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	39.10%	More
800m	5:23	10:50	41.40%	More
1km	6:50	10:59	42.52%	More
Mile	11:02	11:02	44.72%	More
5k	38:12	12:18	45.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	47.89
5km	34:15	11:01	50.32
5M	56:44	11:21	49.63
10km	1:11:25	11:30	49.39
10M	1:58:16	11:50	49.21
Half	2:37:28	12:01	48.30
20M	4:06:35	12:20	48.61
Mara	5:28:18	12:32	48.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry