Sat 5th Sep 2020 at 7:00am by Melksham runner

Run > Race
  • Time
    6:20:54
  • Miles
    27.00
  • Min/mi
    14:06
  • Pacing
    65%
  • WAVA
    38.45
  • Stride(cm)
    82
  • Cals
    2743
  • Cadence
    139
  • Asc(m)
    793
  • Hillscore
    61
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 113cal 5.75/6.93mph
2) 1m - 10:56(10:56/m) 111cal 5.49/7.51mph
3) 1m - 12:10(12:10/m) 105cal 4.93/7.49mph
4) 1m - 9:56(9:56/m) 110cal 6.04/7.51mph
5) 1m - 11:17(11:17/m) 107cal 5.32/7.1mph
6) 1m - 12:28(12:28/m) 106cal 4.81/6.82mph
7) 1m - 13:18(13:18/m) 107cal 4.51/7.24mph
8) 1m - 9:34(9:34/m) 115cal 6.27/7.12mph
9) 1m - 13:20(13:20/m) 100cal 4.5/7.14mph
10) 1m - 12:02(12:02/m) 105cal 4.99/7.14mph
11) 1m - 11:00(11:00/m) 107cal 5.45/7.93mph
12) 1m - 11:57(11:57/m) 105cal 5.02/6.64mph
13) 1m - 17:22(17:22/m) 100cal 3.45/6.7mph
14) 1m - 16:14(16:14/m) 106cal 3.7/6.59mph
15) 1m - 11:05(11:05/m) 109cal 5.42/6.85mph
16) 1m - 15:46(15:46/m) 94cal 3.81/6.49mph
17) 1m - 13:50(13:50/m) 97cal 4.34/6.74mph
18) 1m - 12:48(12:48/m) 103cal 4.69/6.7mph
19) 1m - 15:37(15:37/m) 94cal 3.84/6.68mph
20) 1m - 17:12(17:12/m) 96cal 3.49/6.39mph
21) 1m - 19:33(19:33/m) 91cal 3.07/6.3mph
22) 1m - 16:19(16:19/m) 102cal 3.68/7.39mph
23) 1m - 16:42(16:42/m) 90cal 3.59/6.59mph
24) 1m - 14:42(14:42/m) 96cal 4.08/6.64mph
25) 1m - 14:50(14:50/m) 97cal 4.04/6.28mph
26) 1m - 19:06(19:06/m) 88cal 3.14/5.91mph
27) 1m - 21:20(21:20/m) 89cal 2.81/6.24mph
10:26 10:56 12:10 9:56 11:17 12:28 13:18 9:34 13:20 12:02 11:00 11:57 17:22 16:14 11:05 15:46 13:50 12:48 15:37 17:12 19:33 16:19 16:42 14:42 14:50 19:06 21:20

Pace

74% 15% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.96 10:00 10:00 10:24 152 116-158 24/19
1.89 20:00 10:00 10:47 149 100-168 23/71
2.69 30:00 10:00 12:26 139 108-156 50/22
3.66 40:00 10:00 10:19 146 110-224 36/17
4.63 50:00 10:00 10:23 147 110-162 9/13
5.50 1:00:00 10:00 11:28 147 112-158 17/16
6.23 1:10:00 10:00 13:38 138 108-234 27/17
6.95 1:20:00 10:00 13:50 145 110-248 19/17
8.00 1:30:00 10:00 9:33 151 116-162 7/53
8.67 1:40:00 10:00 14:57 136 92-166 51/32
9.50 1:50:00 10:00 11:59 143 114-238 41/15
10.46 2:00:00 10:00 10:30 146 108-158 21/22
11.32 2:10:00 10:00 11:34 145 106-244 11/19
12.12 2:20:00 10:00 12:34 144 92-212 6/18
12.64 2:30:00 10:00 19:18 133 32-158 4/13
13.32 2:40:00 10:00 14:42 143 110-160 12/5
13.82 2:50:00 10:00 19:51 134 106-156 26/2
14.73 3:00:00 10:00 11:00 148 106-158 6/43
15.39 3:10:00 10:00 15:06 134 90-164 35/57
16.07 3:20:00 10:00 14:49 132 108-218 44/16
16.76 3:30:00 10:00 14:20 133 106-154 24/10
17.55 3:40:00 10:00 12:41 142 110-234 9/12
18.28 3:50:00 10:00 13:41 139 112-232 14/17
18.96 4:00:00 10:00 14:45 136 100-242 7/19
19.52 4:10:00 10:00 17:57 134 108-242 1/13
20.10 4:20:00 10:00 17:03 134 108-162 13/3
20.47 4:30:00 10:00 27:30 122 98-158 15/2
21.19 4:40:00 10:00 13:54 142 108-162 6/22
21.84 4:50:00 10:00 15:25 137 94-164 19/39
22.31 5:00:00 10:00 21:13 119 104-160 30/22
22.95 5:10:00 10:00 15:38 128 108-160 31/14
23.63 5:20:00 10:00 14:44 134 104-158 25/12
24.31 5:30:00 10:00 14:41 133 80-160 9/13
24.98 5:40:00 10:00 14:53 136 110-162 9/18
25.50 5:50:00 10:00 19:11 127 106-244 5/9
26.03 6:00:00 10:00 18:57 131 86-164 5/18
26.40 6:10:00 10:00 26:48 132 84-242 2/5
26.93 6:20:00 10:00 18:51 128 94-162 11/3
27.00 6:20:56 56 12:45 152 122-160 5/0

Elevation

Asc 793m, Range 67m, Flat prediction 6:18:40
Elevation Graph
Biggest Climbs (m) Min/mi
38 4.3% 11:26
38 4.4% 13:21
38 3.7% 10:36
37 3.9% 14:30
37 2.8% 20:01
33 9.3% 17:18
See your biggest climbs

Cadence

139 (248 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 49.2 154 17.1 3:07:26 10:58
Walk 50.8 117 9.9 3:13:30 19:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 40.36% More
800m 4:22 8:46 45.97% More
1km 5:32 8:55 47.17% More
Mile 8:55 8:55 49.69% More
5k 33:31 10:47 45.02% More
5 miles 54:07 10:49 45.47% More
10k 1:09:55 11:15 43.98% More
10 miles 1:54:43 11:28 44.33% More
Half 2:37:03 11:59 42.87% More
20 miles 4:18:21 12:55 40.98% More
Mara 6:04:36 13:55 38.72% More

Predictions

Dist Time Per Mile WAVA
1M 11:35 11:35 38.26
5km 38:30 12:24 39.19
5M 1:03:45 12:45 38.60
10km 1:20:16 12:55 38.31
10M 2:12:55 13:18 38.26
Half 2:56:58 13:31 37.75
20M 4:37:07 13:51 38.20
Mara 6:08:57 14:05 38.26
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