Sun 13th Sep 2020 at 2:00pm by RevBarbaraG

Walk > General

Follow User
0 👍

Time
48:44
Miles
2.43
Min/mi
20:03
Stride(cm)
64
Cals
422
Cadence
126
BPM
126
%MHR
72.7
B/mi
2521
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:59(19:59/m) 130/150bpm 194cal 58/124rpm 3/3.84mph
2) 1m - 20:04(20:04/m) 124/138bpm 164cal 57/124rpm 2.99/4.05mph
3) 0.43m - 8:40(20:08/m) 118/127bpm 64cal 58/121rpm 2.98/3.99mph

19:59 20:04 8:40

Pin Map

0mi in 0

Pace

15%

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:35	2:35	20:39	117 86-128	2415	126 122-128
0.25	4:56	2:21	18:47	121 115-128	2273	126 116-130
0.38	7:12	2:16	18:10	127 111-135	2307	127 116-130
0.50	9:46	2:34	20:33	130 125-136	2671	127 120-130
0.63	12:06	2:20	18:43	140 132-150	2620	137 118-248
0.75	14:43	2:37	20:55	141 135-147	2950	123 114-128
0.88	17:13	2:30	19:57	133 126-140	2653	124 120-132
1.00	20:00	2:47	22:17	133 128-137	2963	123 116-128
1.13	22:31	2:31	20:10	128 118-138	2582	122 116-128
1.25	24:57	2:26	19:28	125 118-131	2433	121 110-126
1.38	27:24	2:27	19:32	131 123-138	2560	125 118-138
1.50	30:00	2:36	20:49	130 112-137	2706	123 116-128
1.63	32:32	2:32	20:17	120 113-125	2434	123 118-128
1.75	35:15	2:43	21:47	118 112-126	2570	129 112-248
1.88	37:41	2:26	19:26	119 114-123	2313	130 118-246
2.00	40:04	2:23	19:07	123 117-129	2350	126 122-132
2.13	42:33	2:29	19:51	118 112-124	2342	127 116-230
2.25	45:00	2:26	19:31	116 110-122	2264	124 118-128
2.38	47:25	2:26	19:27	122 115-127	2372	125 120-128
2.43	49:04	1:39 +19	29:39	110 102-123	3261	131 120-242

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (248 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:25	18:57	More
1km	11:55	19:11	More
Mile	19:50	19:50	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry