Sun 13th Sep 2020 at 9:00am by Andrew H
Run > General
-
Time
1:00:01
-
Miles
8.49
-
Min/mi
7:04
-
Pacing
94.1%
-
WAVA
63.98
-
Stride(cm)
134
-
Cals
779
-
Cadence
170
-
BPM
149
-
%MHR
87.2
-
B/mi
1054
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:52(7:50/m) 136/151bpm 60cal 7.66/9.04mph
2) 0.62m - 4:34(7:21/m) 143/152bpm 62cal 8.16/9.35mph
3) 0.62m - 4:26(7:08/m) 146/155bpm 60cal 8.41/9.2mph
4) 0.62m - 4:26(7:08/m) 147/153bpm 59cal 8.41/9.16mph
5) 0.62m - 4:23(7:03/m) 149/153bpm 59cal 8.5/9.12mph
6) 0.62m - 4:20(6:58/m) 151/156bpm 58cal 8.61/10.29mph
7) 0.62m - 4:21(7:00/m) 155/159bpm 63cal 8.57/9.06mph
8) 0.62m - 4:20(6:59/m) 151/158bpm 55cal 8.59/9.02mph
9) 0.62m - 4:22(7:01/m) 150/158bpm 53cal 8.55/8.95mph
10) 0.62m - 4:21(7:00/m) 152/157bpm 55cal 8.56/9.04mph
11) 0.62m - 4:18(6:55/m) 151/156bpm 51cal 8.67/8.95mph
12) 0.62m - 4:11(6:44/m) 152/156bpm 51cal 8.91/9.12mph
13) 0.62m - 4:14(6:49/m) 156/163bpm 56cal 8.8/9.25mph
14) 0.41m - 2:52(6:56/m) 156/159bpm 37cal 8.65/9.04mph
4:52 4:34 4:26 4:26 4:23 4:20 4:21 4:20 4:22 4:21 4:18 4:11 4:14 2:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 |
7:38 |
126 87-147 |
962 |
172 170-174 |
0.50 |
3:55 |
2:01 |
8:02 |
142 129-150 |
1141 |
169 162-172 |
0.75 |
5:50 |
1:55 |
7:39 |
137 130-144 |
1048 |
169 168-174 |
1.00 |
7:38 |
1:48 |
7:14 |
144 136-152 |
1041 |
171 168-178 |
1.25 |
9:29 |
1:51 |
7:24 |
145 140-152 |
1074 |
168 166-174 |
1.50 |
11:20 |
1:51 |
7:22 |
145 138-150 |
1068 |
169 168-172 |
1.75 |
13:01 |
1:41 |
6:46 |
148 141-155 |
1001 |
171 168-178 |
2.00 |
14:50 |
1:49 |
7:15 |
146 143-149 |
1058 |
170 168-174 |
2.25 |
16:36 |
1:46 |
7:05 |
146 139-149 |
1033 |
172 168-178 |
2.50 |
18:24 |
1:48 |
7:13 |
150 143-153 |
1083 |
169 168-172 |
2.75 |
20:10 |
1:46 |
7:03 |
149 145-152 |
1050 |
169 168-174 |
3.00 |
21:55 |
1:45 |
6:59 |
149 147-153 |
1040 |
170 168-178 |
3.25 |
23:42 |
1:48 |
7:11 |
149 147-152 |
1070 |
169 168-170 |
3.50 |
25:29 |
1:47 |
7:08 |
149 146-152 |
1063 |
170 168-172 |
3.75 |
27:11 |
1:41 |
6:44 |
154 150-158 |
1038 |
171 168-176 |
4.00 |
28:57 |
1:46 |
7:06 |
156 153-159 |
1106 |
170 168-174 |
4.25 |
30:39 |
1:42 |
6:49 |
156 151-159 |
1062 |
169 168-172 |
4.50 |
32:26 |
1:47 |
7:07 |
149 144-155 |
1060 |
169 168-172 |
4.75 |
34:13 |
1:47 |
7:08 |
150 147-152 |
1070 |
172 170-174 |
5.00 |
35:54 |
1:42 |
6:47 |
153 149-156 |
1037 |
171 168-176 |
5.25 |
37:42 |
1:48 |
7:11 |
145 135-152 |
1043 |
169 168-172 |
5.50 |
39:27 |
1:45 |
6:59 |
153 148-157 |
1068 |
170 168-172 |
5.75 |
41:10 |
1:43 |
6:52 |
153 149-157 |
1051 |
170 168-174 |
6.00 |
42:55 |
1:45 |
6:59 |
152 148-157 |
1062 |
170 168-174 |
6.25 |
44:40 |
1:45 |
7:00 |
152 149-156 |
1064 |
170 168-174 |
6.50 |
46:24 |
1:44 |
6:55 |
151 149-153 |
1043 |
169 168-172 |
6.75 |
48:10 |
1:46 |
7:05 |
151 136-156 |
1070 |
169 168-176 |
7.00 |
49:50 |
1:40 |
6:41 |
150 137-153 |
1002 |
169 168-172 |
7.25 |
51:31 |
1:41 |
6:46 |
152 148-156 |
1028 |
170 168-172 |
7.50 |
53:12 |
1:40 |
6:41 |
153 149-154 |
1022 |
171 168-174 |
7.75 |
54:52 |
1:41 |
6:43 |
156 150-160 |
1047 |
169 168-174 |
8.00 |
56:38 |
1:45 |
7:01 |
157 154-161 |
1102 |
171 168-174 |
8.25 |
58:17 |
1:39 |
6:37 |
159 156-162 |
1052 |
170 168-174 |
8.49 |
1:00:00 |
1:43 |
7:11 |
154 152-158 |
1106 |
170 168-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
8.5 |
1:00:00 |
7:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:32 |
47.68% |
More |
800m |
3:19 |
6:41 |
53.81% |
More |
1km |
4:10 |
6:43 |
56.04% |
More |
Mile |
6:42 |
6:42 |
59.78% |
More |
5k |
21:20 |
6:52 |
63.92% |
More |
5 miles |
34:34 |
6:55 |
64.04% |
More |
10k |
43:09 |
6:57 |
64.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
64.51 |
5km |
20:41 |
6:39 |
65.91 |
5M |
34:14 |
6:51 |
64.67 |
10km |
43:07 |
6:56 |
64.04 |
10M |
1:11:23 |
7:08 |
63.84 |
Half |
1:35:03 |
7:15 |
62.90 |
20M |
2:28:50 |
7:27 |
63.65 |
Mara |
3:18:10 |
7:34 |
63.74 |
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