Sun 13th Sep 2020 at 8:00am by Elsie Too

Run > General

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Time
1:00:34
Miles
5.18
Min/mi
11:42
Pacing
69%
WAVA
43.41
Stride(cm)
87
Cals
600
Cadence
159
BPM
158
%MHR
83.9
B/mi
1845
Asc(m)
108
Hillscore
8
Surface
Road

Notes & Comments

We may have got a little lost in the woods!!

Split Summary
===
1) 1m - 10:56(10:56/m) 153/168bpm 110cal 5.49/6.43mph
2) 1m - 11:13(11:13/m) 161/171bpm 116cal 5.35/6.74mph
3) 1m - 11:36(11:36/m) 163/178bpm 121cal 5.17/6.99mph
4) 1m - 13:03(13:03/m) 159/172bpm 123cal 4.6/7.01mph
5) 1m - 12:14(12:14/m) 159/178bpm 114cal 4.91/7.06mph
6) 0.18m - 1:32(8:33/m) 166/181bpm 16cal 7.02/7.45mph

10:56 11:13 11:36 13:03 12:14 1:32

Pace

10%

17%

35%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00	10:46	149 104-168	1605	162 110-226	18/4
1.85	20:00	10:00	10:53	162 154-166	1762	159 124-166	19/12
2.68	30:00	10:00	12:05	159 131-176	1921	156 108-166	19/18
3.53	40:00	10:00	11:46	163 147-173	1917	159 116-170	17/23
4.18	50:00	10:00	15:23	154 128-172	2370	153 104-166	19/13
5.13	1:00:00	10:00	10:28	161 130-180	1686	162 128-180	14/31
5.18	1:00:34	34	11:43	161 159-163	1886	163 160-166	0/4

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 36m, Flat prediction 1:02:59

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.3%	10:54
17 2.8%	13:13
16 2.9%	11:30
11 2.2%	10:36
See your biggest climbs

Cadence

159 (226 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	160	5.1	56:24	11:10
Walk	5.8	116	0.1	3:32	27:51
Still	1.0	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	42.35%	More
800m	4:35	9:14	43.83%	More
1km	5:54	9:29	44.40%	More
Mile	10:10	10:10	43.80%	More
5k	34:38	11:09	44.88%	More
5 miles	58:40	11:44	43.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	47.09
5km	34:01	10:57	45.71
5M	58:12	11:38	43.59
10km	1:14:23	11:58	42.70
10M	2:07:16	12:44	41.02
Half	2:52:38	13:11	39.45
20M	4:38:21	13:55	38.40
Mara	6:17:34	14:25	37.42

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