Tue 8th Sep 2020 at 4:00pm by Eserim

Run > General

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Time
32:31
Miles
3.12
Min/mi
10:25
Pacing
82%
WAVA
46.31
Stride(cm)
105
Cals
421
Cadence
147
BPM
149
%MHR
84.8
B/mi
1556
Asc(m)
145
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:38/m) 133/146bpm 71cal 6.23/0mph
2) 0.62m - 7:41(12:22/m) 151/174bpm 95cal 4.85/0mph
3) 0.62m - 7:13(11:36/m) 155/160bpm 97cal 5.17/0mph
4) 0.62m - 5:30(8:51/m) 151/159bpm 74cal 6.78/0mph
5) 0.62m - 5:59(9:38/m) 154/163bpm 82cal 6.23/0mph
6) 0.02m - 10(9:47/m) 163/165bpm 2cal 6.14/0mph

5:59 7:41 7:13 5:30 5:59 10

Pace

16%

24%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00	10:26	139 79-157	1450	149 132-156	47/30
1.78	20:00	10:00	12:09	155 144-174	1883	142 120-156	71/10
2.88	30:00	10:00	9:08	152 147-160	1389	151 144-158	7/109
3.12	32:30	2:30	10:14	156 150-164	1596	149 144-156	18/9

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 115m, Flat prediction 29:28

Elevation Graph

Biggest Climbs (m)	Min/mi
96 6.2%	12:23
18 7.9%	10:59
See your biggest climbs

Cadence

147 (158 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	150	2.6	25:13	9:40
Walk	22.0	136	0.5	7:10	14:02
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.54%	More
800m	4:22	8:46	45.58%	More
1km	5:29	8:50	47.21%	More
Mile	9:01	9:01	48.78%	More
5k	32:21	10:25	46.27%	More

Predictions

Dist	Time	Per Mile
1M	9:44	9:44
5km	32:22	10:25
5M	53:36	10:43
10km	1:07:30	10:52
10M	1:51:46	11:11
Half	2:28:48	11:22
20M	3:53:01	11:39
Mara	5:10:15	11:50

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