Tue 8th Sep 2020 at 4:00pm by Eserim

Run > General

Follow User
0 👍

Time
32:31
Miles
3.12
Min/mi
10:25
Pacing
82.4%
WAVA
46.31
Stride(cm)
105
Cals
421
Cadence
147
BPM
149
%MHR
84.8
B/mi
1556
Asc(m)
145
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:38/m) 133/146bpm 71cal 6.23/0mph
2) 0.62m - 7:41(12:22/m) 151/174bpm 95cal 4.85/0mph
3) 0.62m - 7:13(11:36/m) 155/160bpm 97cal 5.17/0mph
4) 0.62m - 5:30(8:51/m) 151/159bpm 74cal 6.78/0mph
5) 0.62m - 5:59(9:38/m) 154/163bpm 82cal 6.23/0mph
6) 0.02m - 10(9:47/m) 163/165bpm 2cal 6.14/0mph

5:59 7:41 7:13 5:30 5:59 10

Pace

16%

24%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	111 79-135	989	154 152-156	4/5
0.25	2:16	1:09	9:11	133 128-136	1222	152 150-156	0/14
0.38	3:31	1:15	10:00	138 134-144	1379	151 148-152	3/2
0.50	4:47	1:17	10:12	139 134-145	1419	151 146-152	2/5
0.63	6:01	1:13	9:48	142 138-146	1391	150 144-156	7/1
0.75	7:24	1:23	11:03	142 139-145	1569	151 148-156	2/3
0.88	8:46	1:23	11:03	145 139-149	1603	145 138-150	13/0
1.00	10:37	1:51	14:46	154 148-157	2274	136 132-140	23/0
1.13	12:08	1:31	12:06	157 155-160	1899	140 134-148	11/1
1.25	13:48	1:40	13:20	156 144-174	2080	140 132-150	16/2
1.38	15:30	1:42	13:36	156 153-158	2122	138 132-146	15/0
1.50	16:59	1:29	11:51	158 153-160	1872	141 134-150	10/1
1.63	18:27	1:28	11:45	152 149-156	1786	148 120-156	1/3
1.75	19:40	1:13	9:45	152 149-155	1481	151 148-156	2/2
1.88	20:58	1:18	10:23	156 153-159	1620	149 144-152	7/4
2.00	22:03	1:05	8:41	152 147-159	1319	149 144-156	0/20
2.13	23:07	1:04	8:34	150 147-156	1285	153 148-158	0/16
2.25	24:17	1:10	9:21	149 147-152	1393	150 148-154	0/13
2.38	25:21	1:04	8:33	152 149-154	1300	152 150-156	0/10
2.50	26:30	1:09	9:08	151 150-153	1379	151 146-154	0/22
2.63	27:40	1:10	9:19	149 147-152	1388	151 148-152	1/7
2.75	28:54	1:14	9:56	155 151-160	1539	150 146-152	2/2
2.88	29:59	1:05	8:40	157 155-159	1360	152 150-154	0/10
3.00	31:10	1:10	9:22	154 150-158	1442	152 148-156	0/9
3.12	32:30	1:20	11:07	157 153-164	1744	146 144-150	16/0

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 115m, Flat prediction 29:28

Elevation Graph

Biggest Climbs (m)	Min/mi
96 6.2%	12:23
18 7.9%	10:59
See your biggest climbs

Cadence

147 (158 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	150	2.6	25:13	9:40
Walk	22.0	136	0.5	7:10	14:02
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.54%	More
800m	4:22	8:46	45.58%	More
1km	5:29	8:50	47.21%	More
Mile	9:01	9:01	48.78%	More
5k	32:21	10:25	46.27%	More

Predictions

Dist	Time	Per Mile
1M	9:44	9:44
5km	32:22	10:25
5M	53:36	10:43
10km	1:07:30	10:52
10M	1:51:46	11:11
Half	2:28:48	11:22
20M	3:53:01	11:39
Mara	5:10:15	11:50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry