Sat 12th Sep 2020 at 8:00am by cguy5
Run > General
-
Time
19:31
-
Miles
3.12
-
Min/mi
6:15
-
Pacing
95.9%
-
WAVA
71.20
-
Stride(cm)
137
-
Cals
244
-
Cadence
188
-
BPM
167
-
%MHR
97.4
-
B/mi
1042
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:18(6:18/m) 154/172bpm 70cal 9.51/10.67mph
2) 1m - 6:15(6:15/m) 174/182bpm 81cal 9.59/10.42mph
3) 1m - 6:10(6:10/m) 179/190bpm 84cal 9.72/10.4mph
4) 0.1m - 35(5:51/m) 177/183bpm 7cal 10.24/10.27mph
5) 0.02m - 12(9:54/m) 179/180bpm 2cal 6.06/10.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
6:01 |
119 77-146 |
716 |
183 118-198 |
0/0 |
0.25 |
1:30 |
45 |
6:03 |
145 140-152 |
877 |
191 188-192 |
0/0 |
0.38 |
2:18 |
48 |
6:22 |
157 147-160 |
1000 |
189 188-190 |
0/0 |
0.50 |
3:05 |
47 |
6:15 |
165 163-168 |
1031 |
188 182-192 |
0/0 |
0.63 |
3:54 |
49 |
6:32 |
166 163-168 |
1084 |
190 188-192 |
0/0 |
0.75 |
4:41 |
47 |
6:16 |
164 163-166 |
1029 |
187 186-188 |
0/0 |
0.88 |
5:29 |
48 |
6:21 |
155 140-168 |
984 |
189 186-190 |
0/0 |
1.00 |
6:16 |
47 |
6:18 |
166 161-172 |
1046 |
188 184-192 |
0/0 |
1.13 |
7:02 |
46 |
6:08 |
173 170-175 |
1062 |
190 188-192 |
0/0 |
1.25 |
7:48 |
46 |
6:11 |
171 169-173 |
1057 |
188 186-190 |
0/0 |
1.38 |
8:36 |
48 |
6:21 |
174 171-176 |
1105 |
187 184-190 |
0/0 |
1.50 |
9:25 |
49 |
6:31 |
175 172-180 |
1142 |
188 186-192 |
0/0 |
1.63 |
10:12 |
47 |
6:13 |
175 171-177 |
1088 |
188 186-190 |
0/0 |
1.75 |
10:58 |
47 |
6:15 |
173 172-175 |
1080 |
189 186-190 |
0/0 |
1.88 |
11:46 |
48 |
6:20 |
177 174-178 |
1121 |
189 188-192 |
0/0 |
2.00 |
12:33 |
47 |
6:16 |
178 175-182 |
1116 |
189 186-190 |
0/0 |
2.13 |
13:18 |
45 |
5:58 |
179 176-182 |
1069 |
189 188-192 |
0/0 |
2.25 |
14:03 |
45 |
6:01 |
178 175-179 |
1072 |
190 186-192 |
0/0 |
2.38 |
14:49 |
46 |
6:12 |
182 178-187 |
1127 |
189 180-190 |
0/0 |
2.50 |
15:38 |
48 |
6:26 |
183 179-190 |
1176 |
188 184-190 |
0/0 |
2.63 |
16:22 |
45 |
5:57 |
178 176-179 |
1058 |
189 188-190 |
0/0 |
2.75 |
17:10 |
47 |
6:20 |
179 178-181 |
1133 |
187 184-190 |
0/0 |
2.88 |
17:58 |
48 |
6:24 |
177 175-179 |
1132 |
186 182-188 |
0/0 |
3.00 |
18:43 |
45 |
6:01 |
179 177-182 |
1078 |
187 184-190 |
0/0 |
3.12 |
19:30 |
47 |
6:38 |
178 173-183 |
1180 |
182 148-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
188 |
3.1 |
19:20 |
6:14 |
Walk |
0.9 |
130 |
0 |
10 |
9:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
53.23% |
More |
800m |
3:01 |
6:05 |
60.24% |
More |
1km |
3:47 |
6:06 |
62.80% |
More |
Mile |
6:09 |
6:09 |
66.15% |
More |
5k |
19:21 |
6:14 |
71.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:30 |
5:30 |
74.00 |
5km |
19:26 |
6:15 |
71.21 |
5M |
33:00 |
6:36 |
68.14 |
10km |
42:02 |
6:46 |
66.74 |
10M |
1:11:25 |
7:09 |
64.85 |
Half |
1:36:29 |
7:22 |
62.99 |
20M |
2:34:34 |
7:44 |
62.30 |
Mara |
3:28:48 |
7:58 |
61.50 |
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