Sat 12th Sep 2020 at 7:00am by Abi G

Run > Tempo

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Time
24:12
Miles
3.11
Min/mi
7:47
Pacing
94%
WAVA
63.89
Stride(cm)
111
Cals
327
Cadence
187
BPM
154
%MHR
83.2
B/mi
1198
Asc(m)
90
Hillscore
3
Surface
Road

Notes & Comments

Knock on Wood 5k

Tried to put some effort in, not a great pace!

Split Summary
===
1) 1m - 8:09(8:09/m) 144/158bpm 102cal 7.36/8.25mph
2) 1m - 7:37(7:37/m) 159/167bpm 107cal 7.88/8.31mph
3) 1m - 7:46(7:46/m) 161/173bpm 109cal 7.72/9.33mph
4) 0.11m - 40(6:24/m) 161/164bpm 9cal 9.37/9.91mph

8:09 7:37 7:46 40

Pin Map

0mi in 0

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.25	10:00	10:00	8:01	145 108-163	1163	186 180-194	42/33
2.56	20:00	10:00	7:38	160 148-172	1221	187 178-194	27/41
3.10	24:12	4:12	7:40	159 153-164	1220	190 182-196	20/13

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 26m, Flat prediction 24:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	7:51
14 4.0%	8:07
See your biggest climbs

Cadence

187 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	24:12	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	49.38%	More
800m	3:41	7:26	54.00%	More
1km	4:39	7:28	55.89%	More
Mile	7:34	7:34	58.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.77
5km	24:10	7:47	63.84
5M	40:02	8:00	62.89
10km	50:24	8:07	62.53
10M	1:23:28	8:21	62.05
Half	1:51:07	8:29	60.79
20M	2:54:01	8:42	60.91
Mara	3:51:41	8:51	60.47

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