Fri 11th Sep 2020 at 5:00pm by Wallman

Run > General

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Time
53:15
Miles
5.70
Min/mi
9:21
Pacing
63.9%
WAVA
51.51
Stride(cm)
107
Cals
571
Cadence
162
BPM
133
%MHR
77.9
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 123/130bpm 93cal 6.6/7.43mph
2) 1m - 9:12(9:12/m) 133/140bpm 106cal 6.52/7.91mph
3) 1m - 9:13(9:13/m) 132/142bpm 96cal 6.51/7.89mph
4) 1m - 9:01(9:01/m) 134/149bpm 94cal 6.65/8.14mph
5) 1m - 9:52(9:52/m) 139/149bpm 110cal 6.08/7.35mph
6) 0.7m - 6:51(9:47/m) 139/169bpm 72cal 6.13/7.91mph

9:05 9:12 9:13 9:01 9:52 6:51

Pin Map

0mi in 0

Pace

10%

29%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.10	10:00	10:00 +6	9:08	123 80-130	1123	165 124-178
2.18	20:00	10:00	9:11	134 126-140	1232	162 120-168
3.17	30:00	10:00 +52	10:05	130 98-142	1311	162 120-168
4.10	40:00	10:00 +1:39	10:47	136 103-149	1466	161 64-178
5.03	50:00	10:00 +46	10:47	139 111-149	1500	160 120-170
5.70	57:01	7:01 +21	10:27	139 121-169	1452	159 106-180

Heart

133/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	162	5.7	52:31	9:36
Walk	4.3	114	0	2:33	1:11:49
Still	0.1	-	-	4	-
Pause	3.2	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	39.73%	More
800m	4:12	8:28	46.44%	More
1km	5:24	8:41	47.21%	More
Mile	8:44	8:44	49.55%	More
5k	29:03	9:21	50.70%	More
5 miles	49:33	9:55	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.41
5km	27:59	9:00	52.62
5M	46:21	9:16	51.76
10km	58:21	9:23	51.35
10M	1:36:38	9:40	51.26
Half	2:08:39	9:49	50.56
20M	3:21:27	10:04	51.16
Mara	4:28:13	10:14	51.24

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