Fri 11th Sep 2020 at 1:00pm by chuckles

Walk > General

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Time
37:44
Miles
1.54
Min/mi
24:30
Stride(cm)
64
Cals
243
Cadence
103
BPM
99
%MHR
58.1
B/mi
2436
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:25(14:25/km) 104/111bpm 99cal 50/56rpm 4.16/5.71kmph
2) 1km - 15:10(15:10/km) 92/107bpm 83cal 34/55rpm 3.96/5.54kmph
3) 0.48km - 8:09(17:07/km) 100/128bpm 61cal 40/77rpm 3.5/5.78kmph

14:25 15:10 8:09

Pace

39%

20%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.42	10:00	10:00	23:45	104 96-111	2469	104 92-112
0.86	20:00	10:00	22:33	102 90-111	2301	104 96-110
0.89	30:00	10:00 +25:04	6:27:42	98 78-103	37995	100 94-104
0.89	40:00	10:00	362:27:54	79 79-79	1718083	-
1.09	50:00	10:00 +6:51	49:24	98 76-105	4842	106 98-110
1.20	1:00:00	10:00	1:34:56	86 63-98	8165	104 102-106
1.54	1:09:38	9:38	28:21	98 57-128	2779	99 80-108

Heart

99/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (112 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:35	More
800m	10:57	22:02	More
1km	13:58	22:29	More
Mile	47:19	47:19	More

Predictions

Dist	Time	Per Mile

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