Fri 11th Sep 2020 at 1:00pm by Marts

Walk > General

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Time
21:46
Miles
1.04
Min/mi
20:56
Stride(cm)
69
Cals
113
Cadence
111
BPM
95
%MHR
50.1
B/mi
1980
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:49(20:38/m) 97/141bpm 72cal 52/59rpm 2.91/3.74mph
2) 0.42m - 8:56(21:32/m) 91/105bpm 41cal 45/60rpm 2.78/3.42mph

12:49 8:56

Pin Map

0mi in 0

Pace

16%

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:46	85 81-92	1850	110 100-116
0.13	2:42	1:20	21:25	91 85-105	1949	110 106-114
0.19	3:55	1:13	19:29	96 91-104	1871	110 106-114
0.25	5:10	1:15	19:57	92 89-97	1836	111 108-116
0.31	6:23	1:13	19:32	93 87-99	1816	110 96-114
0.38	7:38	1:15	20:00	93 88-97	1860	108 38-114
0.44	9:12	1:34	25:01	128 90-141	3203	110 80-116
0.50	10:29	1:17	20:30	103 93-113	2111	111 104-112
0.56	11:40	1:12	19:05	92 87-96	1755	113 108-118
0.63	12:54	1:13	19:32	92 88-96	1797	112 108-116
0.69	14:06	1:13	19:21	93 89-96	1799	111 108-116
0.75	15:19	1:13	19:24	93 89-97	1803	113 104-118
0.81	16:27	1:08	18:05	90 85-98	1628	115 112-120
0.88	17:39	1:12	19:11	85 80-89	1631	113 110-120
0.94	18:57	1:18	20:52	89 79-105	1857	111 102-116
1.00	20:31	1:34	25:03	95 87-101	2380	111 102-112
1.04	21:45	1:14	34:50	93 90-101	3239	101 96-106

Heart

95/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (120 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	9:36	19:20	More
1km	12:22	19:54	More
Mile	20:31	20:31	More

Predictions

Dist	Time	Per Mile

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