Fri 11th Sep 2020 at 10:00am by horth2003

Run > General

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Time
1:02:21
Miles
6.66
Min/mi
9:22
Pacing
52%
WAVA
46.67
Stride(cm)
100
Cals
705
Cadence
172
BPM
137
%MHR
80.2
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 129/140bpm 102cal 6.41/7.58mph
2) 1m - 9:46(9:46/m) 138/155bpm 119cal 6.15/7.58mph
3) 1m - 9:24(9:24/m) 143/158bpm 119cal 6.39/7.51mph
4) 1m - 9:46(9:46/m) 135/158bpm 97cal 6.14/7.78mph
5) 1m - 10:31(10:31/m) 136/146bpm 105cal 5.7/6.99mph
6) 1m - 8:18(8:18/m) 141/147bpm 90cal 7.23/8.37mph
7) 0.66m - 5:14(7:54/m) 154/160bpm 73cal 7.6/8.04mph

9:22 9:46 9:24 9:46 10:31 8:18 5:14

Pace

12%

14%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.07	10:00	10:00	9:23	127 80-143	1192	172 162-178
1.98	20:00	10:00 +1:08	10:57	138 112-155	1510	172 156-182
3.05	30:00	10:00	9:20	143 128-158	1335	171 158-176
3.85	40:00	10:00 +2:10	12:27	133 107-156	1656	170 124-178
4.57	50:00	10:00 +2:35	14:00	135 99-146	1891	171 154-176
5.40	1:00:00	10:00 +1:49	11:58	138 106-146	1651	172 114-178
6.66	1:10:00	10:00	7:58	148 128-160	1178	175 168-184
6.66	1:10:02	2	10:32	158 158-158	1665	182 182-182

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	172	6.6	1:02:02	10:29
Walk	0.5	136	0	25	20:50
Pause	9.8	-	-	7:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.08%	More
800m	3:51	7:46	45.09%	More
1km	4:50	7:47	47.04%	More
Mile	7:56	7:56	49.48%	More
5k	31:27	10:07	42.40%	More
5 miles	53:19	10:40	40.59%	More
10k	1:05:35	10:33	41.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	47.00
5km	27:47	8:57	48.00
5M	46:01	9:12	47.04
10km	57:56	9:19	46.66
10M	1:35:56	9:36	46.53
Half	2:07:43	9:45	45.87
20M	3:20:00	10:00	46.42
Mara	4:26:17	10:10	46.49

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