Thu 10th Sep 2020 at 6:00pm by RicC

Run > General

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Time
53:05
Miles
6.51
Min/mi
8:09
Pacing
93.5%
WAVA
55.93
Stride(cm)
117
Cals
660
Cadence
169
BPM
150
%MHR
87.5
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 133/150bpm 86cal
2) 1m - 7:51(7:51/m) 152/165bpm 104cal
3) 1m - 8:22(8:22/m) 151/163bpm 105cal
4) 1m - 8:20(8:20/m) 152/162bpm 104cal
5) 1m - 8:19(8:19/m) 156/160bpm 107cal
6) 1m - 8:04(8:04/m) 158/163bpm 105cal
7) 0.51m - 4:01(7:57/m) 156/166bpm 49cal

8:07 7:51 8:22 8:20 8:19 8:04 4:01

Pin Map

0mi in 0

Pace

17%

72%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.24	10:00	10:00	8:03	132 56-150	1063	171 164-178
2.50	20:00	10:00	7:58	156 145-165	1244	169 164-176
3.67	30:00	10:00	8:30	148 140-159	1257	169 164-176
4.88	40:00	10:00	8:17	155 150-162	1284	169 164-178
6.13	50:00	10:00	8:01	158 153-162	1266	169 164-174
6.51	53:05	3:05	8:09	156 150-166	1273	169 160-176

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.5	53:05	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.07%	More
800m	3:47	7:36	48.62%	More
1km	4:45	7:39	50.48%	More
Mile	7:51	7:51	52.27%	More
5k	25:13	8:07	55.28%	More
5 miles	40:52	8:10	55.46%	More
10k	50:39	8:09	55.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	56.82
5km	24:09	7:46	57.74
5M	40:05	8:01	56.54
10km	50:31	8:08	55.98
10M	1:23:51	8:23	55.69
Half	1:51:48	8:32	54.81
20M	2:55:26	8:46	55.35
Mara	3:53:54	8:56	55.35

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