Thu 10th Sep 2020 at 5:00pm by JetCo
Bike > General
-
Time
31:19
-
Miles
7.89
-
Mph
15.1
-
Pacing
0%
-
FBI
65.11
-
Cals
320
-
BPM
124
-
%MHR
70.4
-
B/mi
492
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 12:19(2:28/km) 121/138bpm 125cal 24.37/46.83kmph
2) 5km - 12:49(2:34/km) 128/141bpm 137cal 23.4/46.05kmph
3) 2.69km - 6:11(2:18/km) 124/136bpm 58cal 26.14/44.47kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:11 |
1:11 |
12.65 |
83 68-91 |
394 |
0.50 |
2:10 |
59 |
15.28 |
109 87-120 |
428 |
0.75 |
3:20 |
1:10 |
12.94 |
122 115-130 |
566 |
1.00 |
4:33 |
1:14 |
12.19 |
121 115-130 |
596 |
1.25 |
5:45 |
1:11 |
12.63 |
126 118-130 |
599 |
1.50 |
6:55 |
1:11 |
12.73 |
129 123-135 |
608 |
1.75 |
7:57 |
1:02 |
14.57 |
120 113-131 |
494 |
2.00 |
8:41 |
44 |
20.58 |
132 126-138 |
385 |
2.25 |
9:17 |
36 |
25.18 |
130 127-132 |
310 |
2.50 |
9:52 |
36 |
25.16 |
135 129-138 |
322 |
2.75 |
10:44 |
52 |
17.46 |
130 121-135 |
447 |
3.00 |
11:43 |
59 |
15.16 |
127 122-132 |
503 |
3.25 |
13:00 |
1:16 |
11.80 |
132 127-137 |
671 |
3.50 |
14:19 |
1:20 |
11.28 |
131 127-137 |
697 |
3.75 |
15:32 |
1:12 |
12.43 |
132 125-141 |
637 |
4.00 |
16:36 |
1:04 |
14.05 |
123 117-129 |
525 |
4.25 |
17:18 |
42 |
21.36 |
128 124-134 |
360 |
4.50 |
17:57 |
39 |
23.21 |
127 126-129 |
328 |
4.75 |
18:33 |
36 |
24.69 |
129 127-132 |
314 |
5.00 |
19:24 |
51 |
17.75 |
127 122-132 |
429 |
5.25 |
20:20 |
56 |
16.14 |
130 124-132 |
483 |
5.50 |
21:40 |
1:20 |
11.22 |
129 126-131 |
690 |
5.75 |
22:59 |
1:19 |
11.34 |
128 124-132 |
677 |
6.00 |
24:12 |
1:13 |
12.40 |
129 122-132 |
624 |
6.25 |
25:21 |
1:10 |
12.92 |
119 114-122 |
553 |
6.50 |
26:05 |
44 |
20.50 |
123 119-130 |
360 |
6.75 |
26:44 |
39 |
23.20 |
119 118-123 |
308 |
7.00 |
27:23 |
39 |
23.23 |
126 124-126 |
325 |
7.25 |
28:16 |
53 |
17.07 |
123 117-128 |
432 |
7.50 |
29:18 |
1:02 |
14.47 |
126 120-131 |
523 |
7.75 |
30:37 |
1:19 |
11.33 |
129 124-136 |
683 |
7.89 |
31:18 |
41 |
12.10 |
122 118-130 |
605 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:14 |
More |
800m |
1:09 |
2:19 |
More |
1km |
1:29 |
2:23 |
More |
Mile |
2:47 |
2:47 |
More |
5k |
10:51 |
3:30 |
More |
5 miles |
18:38 |
3:44 |
More |
10k |
23:22 |
3:46 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:21 |
4:08 |
20km |
53:21 |
4:18 |
15 miles |
1:06:31 |
4:26 |
20 miles |
1:33:13 |
4:40 |
40km |
2:00:16 |
4:50 |
25 miles |
2:01:06 |
4:51 |
42km |
2:07:21 |
4:53 |
50 miles |
4:33:00 |
5:28 |
56 miles |
5:11:48 |
5:34 |
100 miles |
10:15:25 |
6:09 |
112 miles |
11:42:54 |
6:17 |
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