Thu 10th Sep 2020 at 11:00am by Pikelet

Run > General

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Time
39:04
Miles
4.30
Min/mi
9:05
Pacing
17.8%
WAVA
57.66
Stride(cm)
103
Cals
360
Cadence
171
BPM
124
%MHR
72.5
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 117/137bpm 78cal 86/92rpm 6.48/0mph
2) 1m - 9:25(9:25/m) 122/155bpm 81cal 85/90rpm 6.37/0mph
3) 1m - 9:25(9:25/m) 134/155bpm 94cal 86/90rpm 6.37/0mph
4) 1m - 9:09(9:09/m) 135/159bpm 89cal 86/90rpm 6.56/0mph
5) 0.2m - 1:49(8:57/m) 138/150bpm 18cal 86/88rpm 6.7/0mph

9:16 9:25 9:25 9:09 1:49

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.67	10:00	10:00 +3:47	14:59	114 58-136	1708	173 164-184
1.67	20:00	10:00 +42	9:57	124 103-155	1233	170 160-178
2.50	30:00	10:00 +2:12	12:05	120 90-144	1451	171 160-178
3.22	40:00	10:00 +3:08	13:53	138 106-159	1916	173 164-178
3.88	50:00	10:00 +4:08	15:14	130 82-152	1981	172 160-178
4.21	52:58	2:58	8:58	136 128-150	1220	172 166-176

Heart

124/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.2	52:58	12:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	44.77%	More
800m	4:18	8:38	48.46%	More
1km	5:21	8:37	50.61%	More
Mile	9:39	9:39	47.85%	More
5k	36:47	11:50	43.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	55.53
5km	27:41	8:55	58.29
5M	45:50	9:10	57.43
10km	57:43	9:17	57.10
10M	1:35:34	9:33	56.76
Half	2:07:15	9:43	55.65
20M	3:19:16	9:58	55.86
Mara	4:25:18	10:08	55.53

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