Wed 9th Sep 2020 at 4:00am by Ness

Run > General

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Time
1:04:59
Miles
5.80
Min/mi
11:12
Pacing
94%
WAVA
49.98
Stride(cm)
85
Cals
622
Cadence
168
BPM
152
%MHR
82.1
B/mi
1701
Asc(m)
130
Hillscore
8
Surface
Road

Notes & Comments

Run the Sum number 9 with a smidge extra to be sure!
1) 1m - 11:19(11:19/m) 137/153bpm 96cal 5.3/5.97mph
2) 1m - 11:44(11:44/m) 135/143bpm 97cal 5.12/5.66mph
3) 1m - 11:25(11:25/m) 141/146bpm 99cal 5.25/5.8mph
4) 1m - 10:40(10:40/m) 159/170bpm 106cal 5.63/6.07mph
5) 1m - 11:01(11:01/m) 168/183bpm 122cal 5.44/5.82mph
6) 0.8m - 8:50(11:01/m) 173/190bpm 102cal 5.45/5.82mph

11:19 11:44 11:25 10:40 11:01 8:50

Pin Map

street art part 2

0mi in 0

Pace

34%

26%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	121 89-140	1280	164 114-170	2/12
0.50	5:42	3:04	12:15	136 132-138	1665	167 164-170	17/1
0.75	8:27	2:45	11:00	142 132-152	1561	166 164-168	4/18
1.00	11:19	2:52	11:27	141 139-144	1614	167 164-170	5/13
1.25	14:06	2:47	11:08	136 122-143	1514	168 164-170	2/4
1.50	16:55	2:49	11:15	131 125-135	1474	168 166-170	3/7
1.75	19:57	3:02	12:07	134 125-138	1625	167 164-170	11/2
2.00	23:03	3:06	12:26	136 134-139	1690	167 166-170	16/0
2.25	25:57	2:54	11:37	139 136-142	1614	169 166-172	3/2
2.50	28:50	2:53	11:30	141 138-145	1622	169 166-172	5/1
2.75	31:37	2:47	11:09	143 141-145	1594	169 168-170	4/6
3.00	34:28	2:52	11:26	144 142-145	1647	168 166-172	4/5
3.25	37:19	2:51	11:22	159 143-169	1808	168 166-172	3/3
3.50	39:55	2:36	10:26	158 157-161	1648	168 166-172	0/16
3.75	42:35	2:39	10:38	161 152-170	1712	171 166-176	2/4
4.00	45:08	2:33	10:14	157 155-158	1606	170 168-174	2/9
4.25	47:56	2:48	11:10	164 155-173	1832	170 166-174	7/3
4.50	50:41	2:45	11:00	173 167-182	1904	169 166-172	5/1
4.75	53:21	2:40	10:39	168 162-173	1788	170 166-176	2/6
5.00	56:10	2:49	11:16	170 163-179	1915	171 168-174	8/0
5.25	58:49	2:40	10:39	174 166-179	1854	171 168-174	5/4
5.50	1:01:35	2:46	11:03	174 168-189	1924	169 166-172	4/5
5.75	1:04:24	2:49	11:17	173 169-184	1951	168 166-172	13/2
5.80	1:05:00	36	11:36	170 170-171	1972	170 168-172	1/0

Heart

152/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 34m, Flat prediction 1:03:35

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.5%	11:39
20 3.7%	12:06
14 3.0%	11:40
14 1.9%	11:00
See your biggest climbs

Cadence

168 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.8	1:05:00	11:12
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	39.48%	More
800m	5:07	10:18	43.01%	More
1km	6:26	10:22	44.49%	More
Mile	10:36	10:36	46.01%	More
5k	33:56	10:55	50.23%	More
5 miles	55:45	11:09	49.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	50.11
5km	33:07	10:40	51.46
5M	55:22	11:04	50.28
10km	1:10:00	11:16	49.80
10M	1:57:02	11:42	49.12
Half	2:36:39	11:57	47.96
20M	4:07:24	12:22	47.84
Mara	5:31:11	12:38	47.37

Bespoke Fields

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Fetch Miles

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