Tue 8th Sep 2020 at 6:00pm by laterunner

Run > General

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Time
1:14:02
Miles
7.83
Min/mi
9:27
Pacing
0%
WAVA
58.20
Stride(cm)
94
Cals
795
Cadence
181
BPM
148
%MHR
86.6
B/mi
1400
Asc(m)
140
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 141/154bpm 101cal
2) 1m - 9:18(9:18/m) 146/161bpm 99cal
3) 1m - 9:33(9:33/m) 147/162bpm 100cal
4) 1m - 10:07(10:07/m) 152/170bpm 110cal
5) 1m - 9:00(9:00/m) 155/170bpm 101cal
6) 1m - 9:25(9:25/m) 153/165bpm 103cal
7) 1m - 8:51(8:51/m) 159/172bpm 100cal
8) 0.83m - 8:03(9:42/m) 151/161bpm 81cal

9:45 9:18 9:33 10:07 9:00 9:25 8:51 8:03

Pin Map

0mi in 0

Pace

27%

14%

17%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	10:00	10:00 +6	9:47	140 73-154	1371	181 176-186	15/11
1.78	20:00	10:00 +25:09	13:11	149 76-160	1964	179 176-184	10/15
1.78	30:00	10:00 +4	77:31:17	86 86-86	400010	168 168-168	0/0
1.78	40:00	10:00	148:11:24	90 90-90	800226	170 170-170	0/0
2.59	50:00	10:00	12:24	147 97-162	1823	181 170-186	17/12
3.53	1:00:00	10:00 +1:07	10:37	147 108-160	1561	182 172-186	18/10
4.27	1:10:00	10:00 +4:45	13:31	152 99-170	2055	179 118-186	37/5
5.14	1:20:00	10:00	11:35	151 101-170	1748	183 164-190	5/39
5.78	1:30:00	10:00 +3:56	15:35	151 120-163	2353	181 166-186	10/11
6.70	1:40:00	10:00 +1:47	10:48	158 105-170	1707	186 176-192	14/7
7.20	1:50:00	10:00 +5:10	20:04	142 102-171	2850	178 104-190	3/20
7.84	1:56:07	6:07	9:38	155 147-161	1493	182 174-188	7/9

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 48m, Flat prediction 1:07:42

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.6%	9:52
17 1.4%	14:39
14 1.4%	9:37
10 3.0%	10:32
See your biggest climbs

Cadence

181 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	181	7.8	1:25:14	14:06
Walk	3.8	114	0	5:25	11:07:06
Still	0.2	-	-	19	-
Pause	17.8	-	-	25:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	45.10%	More
800m	4:09	8:22	52.21%	More
1km	5:15	8:27	53.94%	More
Mile	8:40	8:40	55.62%	More
5k	35:13	11:20	46.68%	More
5 miles	58:29	11:42	46.03%	More
10k	1:35:03	15:18	35.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	57.74
5km	27:47	8:57	59.17
5M	46:01	9:12	58.49
10km	57:57	9:20	58.14
10M	1:35:57	9:36	58.20
Half	2:07:45	9:45	57.49
20M	3:20:03	10:00	58.18
Mara	4:26:21	10:10	58.26

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