Sun 6th Sep 2020 at 4:00pm by scottdog

Run > General

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Time
33:12
Miles
1.79
Min/mi
18:33
Pacing
93%
WAVA
23.81
Stride(cm)
77
Cals
205
Cadence
113
BPM
93
%MHR
54.5
B/mi
1729
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:41(18:41/m) 88/117bpm 105cal 3.21/3.65mph
2) 0.79m - 14:30(18:20/m) 100/118bpm 100cal 3.27/3.82mph

18:41 14:30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.53	10:00	10:00	18:56	85 57-96	1610	112 102-122
1.08	20:00	10:00	18:09	94 84-117	1706	113 106-128
1.62	30:00	10:00	18:21	102 84-117	1872	113 106-120
1.79	33:12	3:12	19:10	92 86-101	1764	113 100-120

Heart

93/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (128 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	112	1.8	33:12	18:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:24	17:40	18.28%	More
800m	9:01	18:08	20.77%	More
1km	11:14	18:04	21.75%	More
Mile	18:11	18:11	22.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:55	17:55	23.23
5km	59:34	19:10	23.77
5M	1:38:38	19:44	23.35
10km	2:04:11	19:59	23.14
10M	3:25:39	20:34	23.08
Half	4:33:48	20:54	22.76
20M	7:08:45	21:26	23.03
Mara	9:30:50	21:47	23.06

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