Sun 6th Sep 2020 at 11:00am by Peteb69

Run > General

Follow User
0 👍

Time
1:35:59
Miles
13.14
Min/mi
7:18
Pacing
78.9%
WAVA
68.52
Stride(cm)
110
Cals
1437
Cadence
201
Surface
Road

Notes & Comments

RnR by half
Split Summary
===
1) 1.61km - 7:41(4:47/km) 100cal 12.56/15.45kmph
2) 1.61km - 7:20(4:33/km) 112cal 13.17/13.77kmph
3) 1.61km - 7:14(4:30/km) 107cal 13.36/14.18kmph
4) 1.61km - 7:21(4:34/km) 110cal 13.14/13.71kmph
5) 1.61km - 7:29(4:39/km) 112cal 12.9/13.3kmph
6) 1.61km - 7:13(4:29/km) 113cal 13.37/16.33kmph
7) 1.61km - 7:19(4:33/km) 110cal 13.18/14.85kmph
8) 1.61km - 7:29(4:39/km) 107cal 12.91/14.61kmph
9) 1.61km - 7:28(4:38/km) 112cal 12.93/13.94kmph
10) 1.61km - 7:06(4:25/km) 109cal 13.61/16.29kmph
11) 1.61km - 7:10(4:27/km) 108cal 13.47/14.98kmph
12) 1.61km - 7:15(4:30/km) 112cal 13.32/13.71kmph
13) 1.61km - 6:57(4:19/km) 110cal 13.91/18.71kmph
14) 0.23km - 57(4:09/km) 15cal 14.45/14.38kmph

7:41 7:20 7:14 7:21 7:29 7:13 7:19 7:29 7:28 7:06 7:10 7:15 6:57 57

Pace

44%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.17	10:00	10:00 +1:10	8:32	192 110-202
2.44	20:00	10:00 +40	7:53	198 116-204
3.79	30:00	10:00 +9	7:23	199 180-204
5.13	40:00	10:00	7:29	201 196-206
6.52	50:00	10:00	7:10	201 186-206
7.82	1:00:00	10:00 +9	7:41	201 180-208
9.10	1:10:00	10:00 +42	7:52	203 186-210
10.51	1:20:00	10:00	7:05	205 188-210
11.81	1:30:00	10:00 +32	7:42	205 118-214
13.14	1:39:21	9:21	7:00	207 190-214

Cadence

201 (214 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	201	13.1	1:35:56	7:32
Walk	0.5	121	0	30	34:56
Pause	2.9	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	50.73%	More
800m	3:19	6:41	58.79%	More
1km	4:11	6:43	60.98%	More
Mile	6:53	6:53	62.82%	More
5k	22:35	7:16	65.20%	More
5 miles	36:50	7:22	65.13%	More
10k	45:57	7:24	65.20%	More
10 miles	1:14:15	7:26	66.71%	More
Half	1:38:53	7:33	66.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	69.04
5km	20:49	6:42	70.74
5M	34:28	6:54	69.60
10km	43:24	6:59	69.04
10M	1:11:52	7:11	68.93
Half	1:35:40	7:18	67.99
20M	2:29:49	7:29	68.79
Mara	3:19:28	7:37	68.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry