Sun 6th Sep 2020 at 9:00am by Flatlander

Run > General

breezy

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Time
1:32:07
Pacing
75.9%
Cals
905
Cadence
169
BPM
135
%MHR
75.2
B/mi
INF
Asc(m)
65
Surface
Mixed

Notes & Comments

Major problem with the Garmin 235 GPS trace again. It missed the first 2 miles and the trace at the end of the first mile on the map was way off, although for the rest of the run it was fairly accurate. Ignore the mile times of this entry, they are very wrong.

It is a good job I had taken the Garmin 310XT as a back up - see that entry for the real route and times. I stopped the 235 at the same time the 310XT registered 10 miles, so that shows how much the 235 was out.
I have kept this entry for the cadence chart, as well as recording the 235 problems.

1) 1m - 9:39(9:39/m) 121/127bpm 84cal 6.22/6.62mph
2) 1m - 9:23(9:23/m) 126/134bpm 85cal 6.39/7.66mph
3) 1m - 10:17(10:17/m) 132/135bpm 98cal 5.83/6.89mph
4) 1m - 9:07(9:07/m) 131/139bpm 86cal 6.58/6.91mph
5) 1m - 9:40(9:40/m) 137/141bpm 95cal 6.21/6.72mph
6) 1m - 10:05(10:05/m) 138/142bpm 100cal 5.95/6.7mph
7) 1m - 9:16(9:16/m) 142/144bpm 95cal 6.47/6.62mph
8) 1m - 9:09(9:09/m) 143/145bpm 94cal 6.56/7.1mph
9) 1m - 9:11(9:11/m) 146/149bpm 98cal 6.54/7.01mph
10) 0.72m - 6:20(8:49/m) 149/151bpm 70cal 6.8/6.95mph

9:39 9:23 10:17 9:07 9:40 10:05 9:16 9:09 9:11 6:20

Pace

51%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.92	10:00	10:00 +1:09	10:53	118 88-127	1284	168 160-172	6/1
1.82	20:00	10:00 +1:22	11:10	125 94-133	1395	166 102-172	7/6
2.79	30:00	10:00	10:15	130 103-135	1332	169 166-174	6/11
3.77	40:00	10:00 +1:09	10:13	131 122-136	1337	170 96-178	5/10
4.83	50:00	10:00	9:28	137 133-141	1297	170 160-176	8/5
5.82	1:00:00	10:00 +2	10:05	138 135-142	1391	170 164-174	7/3
6.87	1:10:00	10:00	9:32	141 137-144	1343	171 164-176	3/4
7.96	1:20:00	10:00	9:10	143 139-145	1312	170 166-176	9/8
9.06	1:30:00	10:00	9:03	146 143-149	1322	171 168-176	9/12
9.72	1:35:51	5:51	8:58	149 146-151	1337	169 166-172	4/4

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 17m, Flat prediction NAN:00:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 0cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	169	9.7	1:32:18	9:32
Walk	3.4	104	0	3:19	7:46:14
Pause	0.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	44.04%	More
800m	4:17	8:36	51.66%	More
1km	5:22	8:39	53.68%	More
Mile	8:45	8:45	56.07%	More
5k	28:12	9:05	59.35%	More
5 miles	46:48	9:22	58.60%	More
10k	58:41	9:27	58.53%	More

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