Sun 6th Sep 2020 at 8:00am by elio

Run > General

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Time
39:09
Miles
4.50
Min/mi
8:42
Pacing
87%
WAVA
49.69
Stride(cm)
104
Cals
376
Cadence
178
BPM
127
%MHR
76.2
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 133/182bpm 105cal 89/93rpm 6.68/0mph
2) 1m - 8:33(8:33/m) 119/129bpm 76cal 89/92rpm 7.01/0mph
3) 1m - 8:31(8:31/m) 123/130bpm 79cal 89/92rpm 7.05/0mph
4) 1m - 8:41(8:41/m) 123/132bpm 77cal 89/91rpm 6.91/0mph
5) 0.5m - 4:24(8:49/m) 124/131bpm 39cal 89/94rpm 6.8/0mph

8:59 8:33 8:31 8:41 4:24

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.05	10:00	10:00 +35	9:33	137 99-182	1309	178 170-186
2.22	20:00	10:00	8:31	120 110-129	1023	178 172-184
3.39	30:00	10:00	8:31	123 113-132	1048	178 174-182
4.47	40:00	10:00 +38	9:19	123 115-131	1145	178 172-186
4.50	40:21	21	10:54	121 119-123	1319	168 164-172

Heart

127/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.5	40:21	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.35%	More
800m	4:07	8:16	42.30%	More
1km	5:11	8:21	43.90%	More
Mile	8:27	8:27	46.44%	More
5k	26:50	8:38	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	49.36
5km	26:26	8:30	50.45
5M	43:47	8:45	49.44
10km	55:07	8:52	49.04
10M	1:31:16	9:08	48.91
Half	2:01:31	9:17	48.21
20M	3:10:17	9:31	48.79
Mara	4:13:21	9:40	48.86

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