-
Time
3:13:20
-
Miles
21.04
-
Min/mi
9:11
-
Pacing
58.8%
-
WAVA
60.56
-
Stride(cm)
112
-
Cals
1838
-
Cadence
157
-
BPM
140
-
%MHR
81.8
-
B/mi
1286
-
Asc(m)
218
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 134/148bpm 101cal 6.66/7.53mph
2) 1m - 8:40(8:40/m) 146/156bpm 105cal 6.92/7.16mph
3) 1m - 8:50(8:50/m) 142/148bpm 102cal 6.8/6.93mph
4) 1m - 9:00(9:00/m) 140/145bpm 102cal 6.66/6.78mph
5) 1m - 9:01(9:01/m) 144/151bpm 105cal 6.65/6.78mph
6) 1m - 8:45(8:45/m) 145/155bpm 102cal 6.85/6.95mph
7) 1m - 8:59(8:59/m) 143/150bpm 100cal 6.68/7.26mph
8) 1m - 9:15(9:15/m) 140/151bpm 93cal 6.49/6.82mph
9) 1m - 8:52(8:52/m) 142/151bpm 95cal 6.77/6.99mph
10) 1m - 8:50(8:50/m) 141/148bpm 87cal 6.8/7.12mph
11) 1m - 8:53(8:53/m) 140/155bpm 83cal 6.76/6.99mph
12) 1m - 9:05(9:05/m) 143/158bpm 91cal 6.6/6.76mph
13) 1m - 8:59(8:59/m) 142/152bpm 88cal 6.68/7.01mph
14) 1m - 9:08(9:08/m) 138/148bpm 71cal 6.56/7.03mph
15) 1m - 9:44(9:44/m) 138/153bpm 84cal 6.16/6.53mph
16) 1m - 9:26(9:26/m) 138/144bpm 72cal 6.36/6.62mph
17) 1m - 9:28(9:28/m) 140/155bpm 79cal 6.34/6.59mph
18) 1m - 9:58(9:58/m) 137/155bpm 73cal 6.02/6.57mph
19) 1m - 10:03(10:03/m) 136/142bpm 68cal 5.97/6.16mph
20) 1m - 9:31(9:31/m) 136/144bpm 67cal 6.3/6.55mph
21) 1m - 9:28(9:28/m) 137/147bpm 67cal 6.33/6.57mph
22) 0.04m - 24(9:45/m) 135/136bpm 3cal 6.15/6.35mph
9:01 8:40 8:50 9:00 9:01 8:45 8:59 9:15 8:52 8:50 8:53 9:05 8:59 9:08 9:44 9:26 9:28 9:58 10:03 9:31 9:28 24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.12 |
10:00 |
10:00 |
8:57 |
134 89-148 |
1200 |
158 88-164 |
21/9 |
2.27 |
20:00 |
10:00 |
8:39 |
147 138-156 |
1272 |
157 154-162 |
11/17 |
3.40 |
30:00 |
10:00 |
8:54 |
140 132-147 |
1246 |
157 154-162 |
4/11 |
4.50 |
40:00 |
10:00 |
9:03 |
142 133-151 |
1284 |
157 154-162 |
8/10 |
5.62 |
50:00 |
10:00 |
8:57 |
146 137-155 |
1306 |
157 154-162 |
11/6 |
6.76 |
1:00:00 |
10:00 |
8:45 |
143 136-150 |
1252 |
157 154-162 |
13/17 |
7.57 |
1:10:00 |
10:00 +2:24
|
12:19 |
138 105-151 |
1699 |
157 154-162 |
9/4 |
8.69 |
1:20:00 |
10:00 |
8:56 |
142 136-150 |
1270 |
157 152-162 |
18/15 |
9.82 |
1:30:00 |
10:00 |
8:52 |
141 135-148 |
1250 |
157 154-162 |
6/8 |
10.95 |
1:40:00 |
10:00 |
8:50 |
141 133-154 |
1246 |
156 150-162 |
8/11 |
12.05 |
1:50:00 |
10:00 |
9:07 |
143 135-158 |
1304 |
156 152-160 |
10/5 |
13.16 |
2:00:00 |
10:00 |
8:58 |
143 137-151 |
1282 |
157 154-160 |
6/14 |
14.03 |
2:10:00 |
10:00 +4:08
|
11:36 |
137 102-144 |
1589 |
156 108-160 |
13/14 |
14.84 |
2:20:00 |
10:00 |
12:20 |
137 101-153 |
1689 |
157 110-166 |
11/6 |
15.90 |
2:30:00 |
10:00 |
9:24 |
138 126-145 |
1298 |
156 154-160 |
21/14 |
16.96 |
2:40:00 |
10:00 |
9:28 |
140 132-154 |
1324 |
156 152-162 |
5/8 |
17.96 |
2:50:00 |
10:00 |
10:02 |
137 127-155 |
1374 |
156 152-160 |
6/9 |
18.95 |
3:00:00 |
10:00 |
10:02 |
136 129-142 |
1364 |
157 152-160 |
9/6 |
20.00 |
3:10:00 |
10:00 |
9:32 |
136 128-144 |
1297 |
157 156-160 |
7/11 |
21.04 |
3:19:53 |
9:53 |
9:30 |
137 131-145 |
1302 |
157 152-160 |
12/12 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
156 |
21 |
3:13:15 |
9:18 |
Walk |
2.1 |
100 |
0 |
4:14 |
22:24:08 |
Pause |
1.2 |
- |
- |
2:24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
42.27% |
More |
800m |
4:11 |
8:25 |
49.88% |
More |
1km |
5:15 |
8:28 |
51.73% |
More |
Mile |
8:36 |
8:36 |
53.68% |
More |
5k |
27:17 |
8:47 |
57.69% |
More |
5 miles |
44:10 |
8:50 |
58.21% |
More |
10k |
54:58 |
8:51 |
58.50% |
More |
10 miles |
1:31:19 |
9:08 |
58.30% |
More |
Half |
1:59:21 |
9:07 |
59.08% |
More |
20 miles |
3:10:00 |
9:30 |
58.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
60.37 |
5km |
25:27 |
8:11 |
61.83 |
5M |
42:09 |
8:26 |
60.99 |
10km |
53:04 |
8:32 |
60.59 |
10M |
1:27:53 |
8:47 |
60.58 |
Half |
1:57:00 |
8:56 |
59.80 |
20M |
3:03:13 |
9:10 |
60.52 |
Mara |
4:03:56 |
9:19 |
60.61 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry