Sat 5th Sep 2020 at 11:00am by Corona

Bike > General

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Time
53:58
Miles
10.10
Mph
11.2
FBI
50.52
Cals
894
Cadence
67
BPM
137
%MHR
80.8
B/mi
734
Asc(m)
150
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:48(4:10/m) 139/152bpm 390cal 67/90rpm 14.42/22.44mph
2) 5m - 32:20(6:28/m) 133/154bpm 489cal 66/98rpm 9.28/24.55mph
3) 0.1m - 50(8:05/m) 141/148bpm 15cal 55/61rpm 7.42/9.5mph

20:48 32:20 50

Pin Map

0mi in 0

Pace

12%

57%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:03	3:03	9.83	132 115-141	806	61 50-72	11/3
1.00	5:18	2:15	13.37	136 131-142	611	64 42-83	6/5
1.50	7:24	2:07	14.21	137 134-142	578	66 59-76	5/4
2.00	9:38	2:14	13.45	142 138-146	634	70 58-78	4/5
2.50	11:21	1:43	17.50	138 136-143	473	73 38-86	4/10
3.00	13:09	1:48	16.66	142 139-145	511	68 51-83	7/9
3.50	14:41	1:31	19.68	139 136-141	424	75 59-81	1/13
4.00	16:30	1:50	16.40	140 136-146	512	69 57-89	10/12
4.50	18:33	2:03	14.66	141 140-142	577	65 59-72	7/4
5.00	20:48	2:15	13.38	147 141-151	659	67 56-72	12/2
5.50	26:59	6:11	4.85	136 110-151	1684	67 50-78	11/2
6.00	29:15	2:16	13.27	133 124-139	601	77 52-87	5/8
6.50	30:57	1:42	17.60	138 135-144	471	76 60-98	4/14
7.00	33:44	2:47	10.80	144 135-153	800	63 33-79	11/4
7.50	36:53	3:09	9.53	146 134-153	919	59 41-69	15/5
8.00	38:56	2:03	14.63	137 133-142	562	70 59-75	4/5
8.50	45:54	6:58	4.31	118 103-131	1644	61 58-63	0/25
9.00	48:17	2:23	12.61	138 129-143	657	64 55-73	8/4
9.50	50:32	2:15	13.29	139 137-144	627	68 47-84	7/6
10.00	53:08	2:36	11.55	144 137-153	748	63 45-72	15/6
10.10	53:58	50	7.33	140 136-145	1146	0 0-0	1/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.7%	11.8
11 1.2%	10.8
10 1.1%	9.8
10 4.1%	7.1
See your biggest climbs

Cadence

67 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:30	3:01	More
1km	1:54	3:04	More
Mile	3:18	3:18	More
5k	11:31	3:42	More
5 miles	19:56	3:59	More
10k	28:49	4:38	More
10 miles	53:01	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	53:23	5:20
20km	1:07:48	5:27
15 miles	1:23:23	5:34
20 miles	1:54:25	5:43
40km	2:25:19	5:51
25 miles	2:26:15	5:51
42km	2:33:20	5:53
50 miles	5:13:30	6:16
56 miles	5:55:07	6:20
100 miles	11:12:00	6:43
112 miles	12:41:13	6:48

Bespoke Fields

Amend your bespoke fields

Fetch Miles

4:34	To Ramsdell
3:25	Past the Welly

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