Sat 5th Sep 2020 at 10:00am by Rich963

Run > Easy

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Time
29:31
Miles
3.14
Min/mi
9:24
Pacing
42.9%
WAVA
47.37
Stride(cm)
106
Cals
390
Cadence
162
BPM
129
%MHR
73
B/mi
1208
Asc(m)
52
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 127/138bpm 119cal
2) 1m - 11:31(11:31/m) 122/138bpm 135cal
3) 1m - 8:11(8:11/m) 135/143bpm 118cal
4) 0.14m - 1:13(8:35/m) 137/142bpm 18cal

8:36 11:31 8:11 1:13

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.15	10:00	10:00	8:42	126 57-138	1096	162 158-166	23/8
1.99	20:00	10:00	11:55	124 82-136	1477	160 156-166	20/19
3.14	29:31	9:31	8:15	135 128-143	1114	162 154-182	8/24

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 38m, Flat prediction 29:49

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.6%	9:38
15 1.6%	8:48
See your biggest climbs

Cadence

162 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	161	3.1	28:26	9:03
Walk	0.0	0	0	0	NAN:00:00
Still	3.7	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.11%	More
800m	3:51	7:45	47.32%	More
1km	4:56	7:56	48.24%	More
Mile	7:59	7:59	50.96%	More
5k	29:11	9:24	47.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	47.69
5km	29:11	9:24	47.42
5M	48:53	9:47	46.00
10km	1:01:52	9:57	45.34
10M	1:43:38	10:22	44.69
Half	2:18:53	10:36	43.76
20M	3:39:43	10:59	43.83
Mara	4:54:27	11:14	43.61

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