Sat 5th Sep 2020 at 7:00am by Rog T

Walk > General

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Time
59:06
Miles
3.01
Min/mi
19:38
Stride(cm)
72
Cals
373
Cadence
114
BPM
98
%MHR
55.8
B/mi
1929
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:56(20:56/m) 92/131bpm 130cal 2.87/3.82mph
2) 1m - 21:16(21:16/m) 96/118bpm 133cal 2.82/3.76mph
3) 1m - 16:47(16:47/m) 103/122bpm 110cal 3.58/3.95mph
4) 0.01m - 7(17:52/m) 103/103bpm 3.36/3.57mph

20:56 21:16 16:47 7

Pin Map

0mi in 0

Pace

10%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.51	10:00	10:00	19:29	90 71-108	1753	114 94-124	6/9
0.96	20:00	10:00	22:36	101 83-130	2282	106 90-120	4/7
1.46	30:00	10:00	19:53	87 75-98	1729	112 102-120	26/0
1.92	40:00	10:00	21:48	100 87-114	2180	114 96-124	18/4
2.47	50:00	10:00	18:10	104 93-117	1890	120 100-128	2/26
3.01	59:06	9:06	16:54	105 96-121	1774	121 114-128	9/19

Heart

98/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.2%	20:59
See your biggest climbs

Cadence

114 (128 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:15	16:35	More
1km	10:24	16:44	More
Mile	16:47	16:47	More

Predictions

Dist	Time	Per Mile

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