Sat 5th Sep 2020 at 6:00am by WtnMel
Run > General
-
Time
47:03
-
Miles
4.41
-
Min/mi
10:40
-
Pacing
94.1%
-
WAVA
52.23
-
Stride(cm)
90
-
Cals
588
-
Cadence
167
-
BPM
128
-
%MHR
74.6
-
B/mi
1361
-
Asc(m)
52
-
Hillscore
5
-
Surface
Road
Notes & Comments
Early(ish) run - cool, sunny, no wind
11:15 10:26 10:21 10:47 4:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 +6
|
12:09 |
88 66-119 |
1068 |
156 122-162 |
2/0 |
0.25 |
2:55 |
1:24 |
11:15 |
121 116-124 |
1361 |
162 158-164 |
2/0 |
0.38 |
4:20 |
1:25 |
11:17 |
125 124-125 |
1410 |
165 162-166 |
2/0 |
0.50 |
5:45 |
1:25 |
11:18 |
129 128-131 |
1458 |
166 164-166 |
6/0 |
0.63 |
7:13 |
1:28 |
11:44 |
132 131-133 |
1549 |
166 164-168 |
6/0 |
0.75 |
8:39 |
1:26 |
11:26 |
129 128-132 |
1474 |
167 166-168 |
4/0 |
0.88 |
10:01 |
1:23 |
11:04 |
132 129-135 |
1460 |
169 166-170 |
6/0 |
1.00 |
11:20 |
1:18 |
10:26 |
135 135-135 |
1409 |
168 166-170 |
1/1 |
1.13 |
12:37 |
1:18 |
10:21 |
129 125-135 |
1335 |
168 166-170 |
0/3 |
1.25 |
13:59 |
1:22 |
10:56 |
126 126-127 |
1378 |
167 164-170 |
0/4 |
1.38 |
15:16 |
1:16 |
10:11 |
125 124-127 |
1273 |
167 166-168 |
0/4 |
1.50 |
16:34 |
1:18 |
10:25 |
123 122-124 |
1280 |
167 162-168 |
0/6 |
1.63 |
17:53 |
1:19 |
10:33 |
123 120-126 |
1298 |
168 168-170 |
0/3 |
1.75 |
19:17 |
1:24 |
11:09 |
125 123-127 |
1394 |
167 164-170 |
0/1 |
1.88 |
20:30 |
1:14 |
9:48 |
128 126-129 |
1255 |
168 166-170 |
0/4 |
2.00 |
21:46 |
1:16 |
10:08 |
128 126-128 |
1296 |
168 166-170 |
0/2 |
2.13 |
23:03 |
1:17 |
10:18 |
128 127-129 |
1318 |
168 168-168 |
1/0 |
2.25 |
24:21 |
1:18 |
10:23 |
129 128-129 |
1340 |
169 166-170 |
0/2 |
2.38 |
25:38 |
1:16 |
10:11 |
128 127-129 |
1303 |
169 168-170 |
0/2 |
2.50 |
27:00 |
1:22 |
11:00 |
127 126-129 |
1397 |
169 168-170 |
0/2 |
2.63 |
28:18 |
1:18 |
10:26 |
128 128-129 |
1335 |
168 166-170 |
0/3 |
2.75 |
29:34 |
1:15 |
10:03 |
128 127-128 |
1286 |
169 168-172 |
0/2 |
2.88 |
30:51 |
1:17 |
10:19 |
128 127-130 |
1321 |
169 168-170 |
0/2 |
3.00 |
32:08 |
1:17 |
10:12 |
129 128-129 |
1316 |
169 168-170 |
0/1 |
3.13 |
33:26 |
1:19 |
10:29 |
131 129-133 |
1374 |
170 168-170 |
2/0 |
3.25 |
34:45 |
1:19 |
10:29 |
132 131-132 |
1383 |
170 168-172 |
0/1 |
3.38 |
36:05 |
1:21 |
10:44 |
130 129-131 |
1396 |
168 166-170 |
0/0 |
3.50 |
37:25 |
1:20 |
10:39 |
131 130-131 |
1394 |
169 168-170 |
0/1 |
3.63 |
38:46 |
1:21 |
10:47 |
131 130-131 |
1414 |
170 168-174 |
0/0 |
3.75 |
40:06 |
1:20 |
10:40 |
132 131-133 |
1408 |
170 168-170 |
1/0 |
3.88 |
41:28 |
1:22 |
10:58 |
134 133-135 |
1469 |
169 168-170 |
2/0 |
4.00 |
42:54 |
1:25 |
11:22 |
132 128-135 |
1501 |
158 126-174 |
3/0 |
4.13 |
44:12 |
1:18 |
10:27 |
132 129-133 |
1380 |
169 168-170 |
2/0 |
4.25 |
45:31 |
1:18 |
10:28 |
134 133-136 |
1402 |
170 168-172 |
2/0 |
4.38 |
46:46 |
1:15 |
10:00 |
136 132-140 |
1360 |
171 168-172 |
3/0 |
4.41 |
47:08 |
22 |
10:04 |
140 140-140 |
1410 |
170 168-172 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
167 |
4.4 |
46:44 |
10:39 |
Walk |
0.8 |
127 |
0 |
24 |
15:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:56 |
38.59% |
More |
800m |
5:01 |
10:05 |
45.02% |
More |
1km |
6:18 |
10:08 |
46.73% |
More |
Mile |
10:16 |
10:16 |
48.72% |
More |
5k |
32:33 |
10:29 |
52.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
54.34 |
5km |
32:00 |
10:18 |
53.31 |
5M |
54:01 |
10:48 |
51.77 |
10km |
1:08:36 |
11:02 |
51.07 |
10M |
1:55:47 |
11:35 |
50.20 |
Half |
2:35:50 |
11:54 |
49.08 |
20M |
4:08:12 |
12:25 |
48.83 |
Mara |
5:34:03 |
12:45 |
48.38 |
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