Fri 4th Sep 2020 at 7:00pm by RevBarbaraG
Walk > General
-
Time
39:13
-
Miles
2.17
-
Min/mi
18:04
-
Stride(cm)
69
-
Cals
325
-
Cadence
128
-
BPM
99
-
%MHR
57.4
-
B/mi
1795
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:41(17:41/m) 98/107bpm 148cal 63/123rpm 3.39/4.22mph
2) 1m - 18:19(18:19/m) 100/112bpm 153cal 62/125rpm 3.27/4.38mph
3) 0.17m - 3:13(19:17/m) 98/103bpm 24cal 58/65rpm 3.11/3.42mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.56 |
10:00 |
10:00 |
18:00 |
98 90-107 |
1764 |
127 106-246 |
1.13 |
20:00 |
10:00 |
17:31 |
99 94-105 |
1734 |
128 122-132 |
1.69 |
30:00 |
10:00 |
17:51 |
100 87-112 |
1785 |
132 118-250 |
2.17 |
39:14 |
9:14 |
19:15 |
100 90-111 |
1926 |
127 112-244 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:37 |
More |
800m |
8:34 |
17:14 |
More |
1km |
10:43 |
17:15 |
More |
Mile |
17:31 |
17:31 |
More |
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