Fri 4th Sep 2020 at 5:00pm by McGettingThere

Run > Steady-State

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Time
1:00:17
Miles
8.06
Min/mi
7:29
Pacing
0%
WAVA
64.36
Stride(cm)
120
Cals
704
Cadence
179
BPM
144
%MHR
81.1
B/mi
1080
Asc(m)
233
Hillscore
14
Surface
Road

Notes & Comments

Tescos for some chilli, accompanied by Ewan on his bike.

Split Summary
===
1) 1m - 7:36(7:36/m) 134/150bpm 81cal 7.9/9.56mph
2) 1m - 7:46(7:46/m) 145/149bpm 94cal 7.73/8.01mph
3) 1m - 7:23(7:23/m) 151/156bpm 92cal 8.12/8.37mph
4) 1m - 7:35(7:35/m) 149/157bpm 89cal 7.91/8.37mph
5) 1m - 7:21(7:21/m) 142/150bpm 79cal 8.17/8.75mph
6) 1m - 7:24(7:24/m) 147/152bpm 87cal 8.1/8.72mph
7) 1m - 7:07(7:07/m) 147/154bpm 78cal 8.44/8.89mph
8) 1m - 7:40(7:40/m) 159/167bpm 99cal 7.82/8.7mph
9) 0.06m - 25(6:27/m) 160/161bpm 5cal 9.3/8.68mph

7:36 7:46 7:23 7:35 7:21 7:24 7:07 7:40 25

Pace

25%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.29	10:00	10:00 +9	7:45	131 60-149	1015	173 120-186	38/80
2.60	20:00	10:00	7:37	147 137-154	1119	179 172-184	39/23
3.94	30:00	10:00 +12:32	7:29	152 77-157	1137	179 158-182	37/17
3.95	40:00	10:00	13:32:48	82 82-82	66650	180 180-180	0/0
4.95	50:00	10:00	10:00	136 85-149	1360	183 168-190	16/33
6.31	1:00:00	10:00	7:22	147 141-152	1083	186 180-194	24/38
7.56	1:10:00	10:00 +38	8:02	152 108-166	1220	181 126-188	64/28
8.06	1:13:35	3:35	7:04	157 143-167	1109	176 172-182	11/16

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 71m, Flat prediction 59:45

Elevation Graph

Biggest Climbs (m)	Min/mi
66 6.2%	8:00
20 6.9%	7:38
18 3.4%	7:38
14 11.9%	7:41
12 1.1%	7:26
12 5.4%	7:27
See your biggest climbs

Cadence

179 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	179	8.1	1:12:51	9:03
Walk	0.9	128	0	40	10:27:58
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	51.21%	More
800m	3:29	7:01	55.11%	More
1km	4:23	7:04	57.06%	More
Mile	7:14	7:14	58.90%	More
5k	23:14	7:29	62.39%	More
5 miles	49:36	9:55	47.57%	More
10k	58:51	9:28	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	77.92
5km	20:08	6:29	71.99
5M	34:48	6:58	67.80
10km	44:42	7:12	65.91
10M	1:17:15	7:44	63.03
Half	1:45:24	8:03	60.65
20M	2:51:29	8:34	59.07
Mara	3:53:56	8:56	57.74

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