Fri 4th Sep 2020 at 3:00pm by minardi

Run > General

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Time
1:11:42
Miles
6.66
Min/mi
10:46
Pacing
61.3%
WAVA
55.58
Stride(cm)
89
Cals
702
Cadence
168
BPM
141
%MHR
82.4
B/mi
1518
Asc(m)
48
Surface
Road

Notes & Comments

Middle bit with nicola
Split Summary
===
1) 1m - 10:33(10:33/m) 106/134bpm 65cal 5.69/6.18mph
2) 1m - 10:46(10:46/m) 110/120bpm 70cal 5.57/6.53mph
3) 1m - 11:09(11:09/m) 148/170bpm 115cal 5.38/5.93mph
4) 1m - 10:55(10:55/m) 157/170bpm 122cal 5.5/6.26mph
5) 1m - 10:42(10:42/m) 159/180bpm 123cal 5.61/6.59mph
6) 1m - 10:38(10:38/m) 162/174bpm 126cal 5.64/6.1mph
7) 0.66m - 7:01(10:35/m) 160/166bpm 81cal 5.67/6.43mph

10:33 10:46 11:09 10:55 10:42 10:38

Pin Map

0mi in 0

Pace

24%

25%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.89	10:00	10:00 +36	11:11	107 83-134	1197	167 120-174	7/3
1.69	20:00	10:00 +1:34	12:32	106 92-113	1328	170 124-174	4/7
2.60	30:00	10:00	11:05	133 108-169	1474	168 164-172	8/5
3.39	40:00	10:00 +1:16	12:34	155 115-167	1947	169 144-172	5/7
4.31	50:00	10:00	10:53	158 152-170	1720	169 164-172	7/7
5.25	1:00:00	10:00	10:38	162 150-179	1723	169 166-172	7/6
5.96	1:10:00	10:00 +2:19	14:03	159 123-173	2233	166 120-174	7/8
6.66	1:17:59	7:59 +33	11:24	158 124-165	1800	167 120-172	3/4

Heart

141/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 7m, Flat prediction 1:11:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	168	6.6	1:11:10	11:20
Walk	3.5	122	0	2:50	1:39:48
Pause	4.9	-	-	3:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	42.73%	More
800m	5:05	10:13	46.45%	More
1km	6:24	10:18	47.84%	More
Mile	10:20	10:20	50.01%	More
5k	34:51	11:13	51.81%	More
5 miles	56:47	11:21	52.02%	More
10k	1:12:33	11:41	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	55.27
5km	31:36	10:10	57.14
5M	52:41	10:32	56.06
10km	1:06:33	10:43	55.63
10M	1:50:59	11:06	55.11
Half	2:28:21	11:19	53.93
20M	3:53:45	11:41	54.05
Mara	5:12:27	11:56	53.68

Fetch Miles

16:37	Along the river bank
10:32	Along the river bank

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