Fri 4th Sep 2020 at 2:00pm by Jammin70

Bike > General

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Time
48:15
Miles
9.90
Mph
12.3
FBI
53.50
Cals
329
BPM
102
%MHR
59.4
B/mi
495
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:29(3:18/km) 98/117bpm 115cal 18.19/29.83kmph
2) 5km - 14:27(2:53/km) 103/115bpm 100cal 20.75/29.33kmph
3) 5km - 13:44(2:45/km) 105/122bpm 91cal 21.83/30.54kmph
4) 0.93km - 3:34(3:49/km) 106/114bpm 23cal 15.72/24.72kmph

16:29 14:27 13:44 3:34

Pace

56%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.95	10:00	10:00	11.67	99 84-106	509
3.65	20:00	10:00	10.21	95 60-117	558
6.06	30:00	10:00	14.50	105 92-115	435
8.10	40:00	10:00	12.22	99 84-122	486
9.90	48:15	8:15	13.09	111 100-122	509

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:41	3:23	More
1km	2:06	3:22	More
Mile	3:38	3:38	More
5k	13:15	4:16	More
5 miles	21:49	4:22	More
10k	27:41	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	48:46	4:53
20km	1:01:24	4:56
15 miles	1:14:57	5:00
20 miles	1:41:41	5:05
40km	2:08:01	5:09
25 miles	2:08:48	5:09
42km	2:14:49	5:10
50 miles	4:28:33	5:22
56 miles	5:02:50	5:24
100 miles	9:19:55	5:36
112 miles	10:31:23	5:38

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