Thu 3rd Sep 2020 at 6:00pm by JoeCarr28
Run > Steady-State
-
Time
1:17:13
-
Miles
9.63
-
Min/mi
8:01
-
Pacing
85.5%
-
WAVA
60.56
-
Stride(cm)
105
-
Cals
799
-
Cadence
190
-
BPM
151
-
%MHR
82.9
-
B/mi
1210
-
Asc(m)
312
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:46(5:46/km) 127/142bpm 50cal 10.42/11.08kmph
2) 1km - 5:56(5:56/km) 144/155bpm 61cal 10.12/12.19kmph
3) 1km - 5:13(5:13/km) 159/167bpm 60cal 11.51/13kmph
4) 1km - 5:00(5:00/km) 159/168bpm 57cal 12/14.51kmph
5) 1km - 4:33(4:33/km) 150/168bpm 48cal 13.2/13.71kmph
6) 1km - 4:53(4:53/km) 153/166bpm 53cal 12.27/13.91kmph
7) 1km - 4:15(4:15/km) 149/160bpm 44cal 14.14/15.79kmph
8) 1km - 4:08(4:08/km) 152/160bpm 44cal 14.52/15.55kmph
9) 1km - 5:01(5:01/km) 139/158bpm 42cal 11.96/15.35kmph
10) 1km - 4:42(4:42/km) 151/158bpm 49cal 12.77/13.98kmph
11) 1km - 5:37(5:37/km) 162/169bpm 65cal 10.68/13.1kmph
12) 1km - 5:27(5:27/km) 159/171bpm 61cal 11/11.89kmph
13) 1km - 5:05(5:05/km) 159/171bpm 57cal 11.79/13.2kmph
14) 1km - 4:27(4:27/km) 154/162bpm 46cal 13.47/14.78kmph
15) 1km - 4:25(4:25/km) 150/160bpm 39cal 13.58/14.18kmph
16) 0.49km - 2:45(5:36/km) 148/160bpm 23cal 10.7/13.27kmph
5:46 5:56 5:13 5:00 4:33 4:53 4:15 4:08 5:01 4:42 5:37 5:27 5:05 4:27 4:25 2:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.04 |
10:00 |
10:00 |
9:40 |
133 85-153 |
1285 |
184 170-192 |
39/16 |
2.26 |
20:00 |
10:00 |
8:09 |
157 149-167 |
1279 |
191 182-196 |
65/11 |
3.56 |
30:00 |
10:00 |
7:42 |
153 137-168 |
1178 |
191 184-196 |
38/50 |
5.02 |
40:00 |
10:00 |
6:52 |
152 138-166 |
1045 |
190 178-196 |
10/92 |
6.29 |
50:00 |
10:00 |
7:53 |
145 134-158 |
1142 |
188 174-196 |
5/57 |
7.39 |
1:00:00 |
10:00 |
9:02 |
162 151-171 |
1464 |
192 184-202 |
94/6 |
8.69 |
1:10:00 |
10:00 |
7:42 |
157 145-171 |
1208 |
195 188-202 |
38/34 |
9.63 |
1:17:13 |
7:13 |
7:45 |
149 133-160 |
1154 |
191 178-196 |
14/39 |
Elevation
Biggest Climbs (m) |
Min/mi |
81 4.2% |
9:19
|
57 6.1% |
9:23
|
38 3.8% |
7:47
|
36 7.8% |
9:26
|
22 4.5% |
7:55
|
19 6.0% |
8:21
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
190 |
9.6 |
1:17:13 |
8:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:16 |
52.58% |
More |
800m |
3:12 |
6:27 |
59.94% |
More |
1km |
4:05 |
6:35 |
61.29% |
More |
Mile |
6:43 |
6:43 |
63.43% |
More |
5k |
22:47 |
7:20 |
63.62% |
More |
5 miles |
37:53 |
7:35 |
62.29% |
More |
10k |
47:58 |
7:43 |
61.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
60.85 |
5km |
23:17 |
7:30 |
62.25 |
5M |
38:33 |
7:43 |
61.20 |
10km |
48:32 |
7:49 |
60.70 |
10M |
1:20:22 |
8:02 |
60.59 |
Half |
1:47:00 |
8:10 |
59.74 |
20M |
2:47:33 |
8:23 |
60.45 |
Mara |
3:43:05 |
8:31 |
60.54 |
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