Thu 3rd Sep 2020 at 5:00pm by Runningbug
Run > General
-
Time
19:13
-
Miles
1.84
-
Min/mi
10:27
-
Pacing
6%
-
WAVA
46.64
-
Stride(cm)
92
-
Cals
237
-
Cadence
168
-
BPM
139
-
%MHR
86.8
-
B/mi
1451
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:06(11:06/m) 151/181bpm 135cal 5.41/7.43mph
2) 0.84m - 8:07(9:40/m) 131/137bpm 102cal 6.21/7.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 +4
|
12:28 |
127 80-171 |
1583 |
167 122-172 |
0/0 |
0.13 |
1:27 |
41 |
10:51 |
175 172-177 |
1898 |
170 168-172 |
1/1 |
0.19 |
2:08 |
41 |
10:52 |
171 170-173 |
1858 |
169 166-170 |
0/0 |
0.25 |
2:45 |
37 |
9:45 |
173 170-176 |
1686 |
169 168-172 |
1/0 |
0.31 |
3:42 |
58 +13
|
15:22 |
174 172-175 |
2674 |
170 168-172 |
0/1 |
0.38 |
5:02 |
1:20 +38
|
21:17 |
169 164-174 |
3596 |
176 172-180 |
1/1 |
0.44 |
5:38 |
36 |
9:35 |
168 166-170 |
1609 |
178 176-182 |
1/1 |
0.50 |
6:16 |
38 |
10:08 |
169 167-170 |
1712 |
176 174-178 |
2/2 |
0.56 |
6:53 |
37 |
9:44 |
175 167-181 |
1704 |
177 176-178 |
0/3 |
0.63 |
7:28 |
35 |
9:21 |
176 174-177 |
1645 |
176 174-178 |
0/1 |
0.69 |
8:05 |
38 |
10:05 |
158 146-171 |
1592 |
174 174-176 |
1/0 |
0.75 |
8:44 |
38 |
10:13 |
137 131-145 |
1399 |
173 172-174 |
3/1 |
0.81 |
9:21 |
37 |
9:55 |
129 128-131 |
1279 |
171 170-172 |
1/1 |
0.88 |
9:58 |
37 |
9:52 |
128 128-129 |
1262 |
172 170-174 |
1/0 |
0.94 |
14:40 |
4:42 +3:34
|
1:15:07 |
105 88-128 |
7888 |
144 102-176 |
0/0 |
1.00 |
15:35 |
56 |
14:51 |
114 108-119 |
1693 |
173 170-176 |
0/0 |
1.06 |
16:10 |
35 |
9:13 |
126 121-129 |
1160 |
175 170-180 |
1/2 |
1.13 |
16:44 |
34 |
9:11 |
128 127-129 |
1175 |
172 170-174 |
0/1 |
1.19 |
17:17 |
33 |
8:52 |
129 128-130 |
1144 |
179 176-182 |
2/1 |
1.25 |
17:55 |
38 |
10:01 |
130 129-131 |
1301 |
172 170-176 |
1/2 |
1.31 |
18:31 |
36 |
9:32 |
129 129-129 |
1229 |
172 170-172 |
1/0 |
1.38 |
19:06 |
35 |
9:24 |
129 128-130 |
1213 |
172 170-174 |
1/1 |
1.44 |
19:42 |
36 |
9:31 |
130 129-132 |
1238 |
174 172-176 |
1/2 |
1.50 |
20:16 |
34 |
9:04 |
132 131-132 |
1197 |
175 174-176 |
0/2 |
1.56 |
20:48 |
32 |
8:37 |
132 131-132 |
1138 |
176 172-186 |
0/1 |
1.63 |
21:24 |
36 |
9:34 |
136 134-137 |
1300 |
176 172-182 |
3/0 |
1.69 |
22:00 |
36 |
9:42 |
135 134-135 |
1309 |
171 170-174 |
3/0 |
1.75 |
22:36 |
35 |
9:28 |
134 133-135 |
1268 |
171 170-172 |
0/2 |
1.81 |
23:15 |
39 |
10:23 |
134 132-135 |
1391 |
171 170-174 |
0/1 |
1.84 |
23:43 |
28 |
17:11 |
120 113-129 |
2061 |
111 106-122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.9 |
172 |
1.8 |
22:45 |
12:34 |
Walk |
3.1 |
111 |
0 |
44 |
25:20 |
Still |
1.0 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:01 |
38.80% |
More |
800m |
4:35 |
9:14 |
45.14% |
More |
1km |
5:45 |
9:16 |
46.86% |
More |
Mile |
13:48 |
13:48 |
33.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:11 |
10:11 |
44.97 |
5km |
33:09 |
10:40 |
47.07 |
5M |
54:25 |
10:53 |
46.82 |
10km |
1:08:14 |
10:59 |
46.69 |
10M |
1:51:58 |
11:12 |
47.11 |
Half |
2:28:20 |
11:19 |
46.73 |
20M |
3:50:26 |
11:31 |
47.66 |
Mara |
5:05:14 |
11:39 |
47.98 |
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