Thu 3rd Sep 2020 at 10:00am by Iris

Cross > General

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Time
2:41:10
Miles
5.46
Min/mi
29:31
Cals
609
Cadence
110
BPM
103
%MHR
59.9
B/mi
3039
Surface
Road

Notes & Comments

Split Summary
===
1) 5.46m - 2:41:10(29:30/m) 102/155bpm 609cal 55/107rpm 2.03/4.82mph

2:41:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.33	10:00	10:00	30:06	110 72-138	3310	115 100-150
0.71	20:00	10:00	26:22	101 73-126	2662	113 102-120
1.08	30:00	10:00	27:17	105 87-118	2865	115 100-124
1.47	40:00	10:00	25:32	119 104-149	3039	108 98-120
1.76	50:00	10:00	33:56	114 83-143	3868	104 88-122
2.11	1:00:00	10:00	29:03	99 75-115	2876	106 96-124
2.47	1:10:00	10:00	27:20	101 83-116	2760	110 100-120
2.85	1:20:00	10:00	26:28	106 83-125	2805	112 30-150
3.30	1:30:00	10:00	22:10	105 102-110	2327	113 100-126
3.70	1:40:00	10:00	25:01	97 78-109	2427	108 98-120
3.89	1:50:00	10:00	52:46	89 77-102	4697	115 92-126
4.01	2:00:00	10:00	1:23:18	76 47-96	6330	120 92-150
4.31	2:10:00	10:00	33:56	88 70-104	2986	108 98-120
4.62	2:20:00	10:00	32:18	116 81-155	3747	111 88-188
5.04	2:30:00	10:00	23:52	99 83-110	2362	103 88-120
5.42	2:40:00	10:00	26:23	105 95-115	2771	107 84-158
5.46	2:41:11	1:11	24:34	109 106-112	2677	99 92-106

Heart

103/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (188 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	9:38	19:23	More
1km	12:21	19:53	More
Mile	22:23	22:23	More
5k	1:22:02	26:24	More
5 miles	2:25:46	29:09	More

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