Thu 3rd Sep 2020 at 10:00am by AndyS

Run > General

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Time
2:10:49
Miles
9.59
Min/mi
13:38
Pacing
17.8%
WAVA
37.89
Stride(cm)
81
Cals
1088
Cadence
146
BPM
115
%MHR
71.7
B/mi
1565
Asc(m)
128
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:08(11:29/m) 119/143bpm 68cal 5.23/9.52mph
2) 0.62m - 7:30(12:05/m) 123/148bpm 75cal 4.97/7.1mph
3) 0.62m - 8:11(13:11/m) 115/151bpm 68cal 4.55/7.06mph
4) 0.62m - 7:45(12:28/m) 118/147bpm 69cal 4.81/6.95mph
5) 0.62m - 7:20(11:48/m) 129/153bpm 79cal 5.08/7.01mph
6) 0.62m - 8:19(13:23/m) 119/150bpm 67cal 4.49/6.76mph
7) 0.62m - 7:19(11:47/m) 126/148bpm 73cal 5.09/6.53mph
8) 0.62m - 8:18(13:21/m) 123/149bpm 76cal 4.49/6.59mph
9) 0.62m - 9:06(14:39/m) 109/137bpm 63cal 4.1/7.58mph
10) 0.62m - 10:29(16:52/m) 100/143bpm 65cal 3.56/6.66mph
11) 0.62m - 10:28(16:51/m) 96/135bpm 68cal 3.56/6.3mph
12) 0.62m - 8:54(14:19/m) 118/142bpm 79cal 4.19/7.41mph
13) 0.26m - 3:16(12:37/m) 122/142bpm 29cal 4.76/6.55mph
14) 0.62m - 10:05(16:14/m) 105/138bpm 65cal 3.7/9.35mph
15) 0.62m - 8:37(13:52/m) 106/139bpm 64cal 4.33/8.31mph
16) 0.62m - 7:49(12:35/m) 125/147bpm 77cal 4.76/7.31mph
17) 0.01m - 13(16:03/m) 141/146bpm 3cal 3.74/4.34mph

7:08 7:30 8:11 7:45 7:20 8:19 7:19 8:18 9:06 10:29 10:28 8:54 3:16 10:05 8:37 7:49 13

Pace

48%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.88	10:00	10:00	11:25	119 75-143	1358	161 92-196	13/10
1.69	20:00	10:00	12:21	123 94-151	1519	153 96-196	9/12
2.42	30:00	10:00	13:33	114 91-147	1546	148 102-236	15/14
3.28	40:00	10:00	11:43	130 98-153	1523	160 90-194	11/8
4.03	50:00	10:00	13:16	117 91-148	1552	146 92-202	5/7
4.86	1:00:00	10:00	12:06	128 95-149	1549	158 92-192	10/8
5.51	1:10:00	10:00	15:21	109 86-143	1672	134 90-234	6/6
6.14	1:20:00	10:00	15:56	103 78-143	1641	133 80-256	6/6
6.74	1:30:00	10:00	16:39	98 74-135	1632	129 68-190	4/6
7.42	1:40:00	10:00	14:34	112 73-142	1632	149 90-256	15/10
7.82	1:50:00	10:00 +8:32	25:26	116 77-142	2950	143 82-194	6/6
8.16	2:00:00	10:00	29:00	103 69-138	2988	135 88-212	6/4
8.87	2:10:00	10:00	14:08	108 80-139	1526	139 100-192	11/12
9.59	2:19:21	9:21	12:54	122 92-147	1575	149 92-206	9/10

Heart

115/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 15m, Flat prediction 2:10:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (256 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.2	187	5.3	51:48	9:48
Walk	61.2	117	4.3	1:25:18	19:48
Still	1.6	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	38.12%	More
800m	5:07	10:18	39.78%	More
1km	6:56	11:09	38.33%	More
Mile	11:35	11:35	38.91%	More
5k	37:53	12:12	40.49%	More
5 miles	1:02:12	12:26	40.25%	More
10k	1:21:27	13:06	38.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	43.17
5km	37:04	11:56	41.39
5M	1:03:08	12:38	39.65
10km	1:20:30	12:57	38.88
10M	2:17:05	13:43	37.78
Half	3:05:26	14:09	36.69
20M	4:57:42	14:53	36.21
Mara	6:42:41	15:22	35.70

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