Wed 2nd Sep 2020 at 6:00am by controversial

Run > General

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Time
1:15:29
Miles
9.56
Min/mi
7:54
Pacing
74%
WAVA
60.00
Stride(cm)
127
Cals
1034
Cadence
161
BPM
128
%MHR
71.3
B/mi
1013
Asc(m)
112
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:00(4:58/km) 125/136bpm 1034cal
2) 1.61km - 8:06(5:02/km) 126/131bpm
3) 1.61km - 8:07(5:02/km) 125/132bpm
4) 1.61km - 7:46(4:49/km) 129/133bpm
5) 1.61km - 7:49(4:51/km) 128/133bpm
6) 1.61km - 7:53(4:54/km) 130/133bpm
7) 1.61km - 7:49(4:51/km) 132/139bpm
8) 1.61km - 7:46(4:49/km) 130/134bpm
9) 1.61km - 7:52(4:53/km) 130/138bpm
10) 0.89km - 4:21(4:54/km) 130/133bpm

8:00 8:06 8:07 7:46 7:49 7:53 7:49 7:46 7:52 4:21

Pin Map

0mi in 0

Pace

36%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	9:01	125 59-136	1126	162 82-164	16/17
2.27	20:00	10:00	8:38	125 108-131	1079	162 80-164	10/9
3.45	30:00	10:00	8:28	127 106-133	1076	161 120-164	12/11
4.66	40:00	10:00	8:14	127 112-133	1046	161 80-164	11/12
5.92	50:00	10:00	7:57	130 123-133	1035	160 78-164	14/13
7.20	1:00:00	10:00	7:49	132 123-139	1031	160 158-164	19/17
8.40	1:10:00	10:00	8:19	130 115-138	1082	160 78-164	19/19
9.56	1:19:11	9:11	7:55	129 124-133	1022	159 154-160	11/12

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 10m, Flat prediction 1:15:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (164 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	160	9.6	1:14:51	7:50
Walk	1.6	102	0	1:18	2:22:24
Still	3.8	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.81%	More
800m	3:45	7:34	49.81%	More
1km	4:44	7:37	51.58%	More
Mile	7:40	7:40	54.26%	More
5k	24:21	7:50	58.13%	More
5 miles	39:50	7:58	57.81%	More
10k	50:06	8:04	57.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	68.80
5km	21:29	6:55	65.90
5M	36:34	7:19	62.97
10km	46:37	7:30	61.65
10M	1:19:23	7:56	59.80
Half	1:47:22	8:12	58.03
20M	2:52:20	8:37	57.29
Mara	3:53:05	8:54	56.48

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